Eating before meals can control the calorie intake of dinner and effectively control the weight during pregnancy. Eating apples immediately after meals can easily cause flatulence and constipation. Eating apples should be about 2 hours after meals or 1 hour before meals. Don't eat apples too late at night You can choose two hours before meals or two hours before bed. It is also said that eating apples on an empty stomach before breakfast plays an appetizing role and promotes the absorption of vitamins, which can provide rich nutrition for a day's work and life. But it's not suitable for eating more. Just take a few tablets. Eating too much will stimulate gastric acid secretion and cause stomach discomfort. As the saying goes, "An apple a day keeps the doctor away". Apples are not only nutritious, but also sweet and sour, with a refreshing taste. According to research, eating more apples for pregnant women is not only beneficial to the growth and development of the fetus, but also beneficial to the delivery of pregnant women, so apples are the best food for pregnant women.
Many pregnant mothers also use apples as anti-vomiting artifacts. But I am an exception. I especially like eating apples before pregnancy. I can't eat a bite after pregnancy, and I will vomit immediately after eating it. I have no choice but to be forced in the third trimester. I can only say that I have no luck to eat. Zinc promotes fetal brain development, selenium improves pregnant women's immunity and fetal physique, and iodine promotes fetal intelligence development, which has a great influence on the baby's future intelligence. Pregnant women should never be short of these nutrients. First of all, the fruit acid contained in apples is corrosive to teeth, so don't eat it before going to bed or taking a nap. Be sure to rinse your mouth after eating apples.