How to form the habit of getting up early easily

Getting up early is not only good for health, but also the beginning of a better life. However, although people can list countless benefits of getting up early, few people can really change. How can I get into the habit of getting up early? In fact, some simple methods can be achieved.

Establish a correct belief

Many times, when people talk about getting up early, they will complain about all kinds of things, such as "it's too cold", "I can't get up" and "I have no energy", and these are just excuses to stay in bed. Throw away these useless reasons and tell yourself repeatedly: "From now on, I will get into the habit of getting up early!" " Let the firm faith go deep into the heart. After all, change begins with thinking.

Think about the benefits of getting up early.

Take time to think about the benefits of getting up early, "you can spend more time", "you can watch the beautiful sunrise" and "you can eat breakfast comfortably" ... The more you think, the better. These should appeal to you. This will add more motivation to your action.

Set alarm clock

Set the alarm clock to 5 minutes before getting up, and wake you up from sleep with a soothing and soft bell; The second setting is when you get up. The louder the bell, the better, forcing you to get up and turn it off. It's best to put the second alarm clock far away from the bed, so that after being awakened by the first alarm clock, you have to leave the comfortable bed in order to turn off the second one quickly.

Give yourself a sober process.

Arrange a series of "coherent movements" to wake yourself up from the confused state after waking up, instead of lying down for a while. These things should be as simple as possible, such as "getting up and making the bed-stretching-going to the toilet-drinking a glass of water-doing morning exercises" and so on. The process is randomly matched according to your own ideas, which only takes a few minutes.

You must have something to do when you get up early

Take one thing out of your plan and finish it in the morning, whether it's work tasks, self-improvement, physical exercise, etc. So getting up early is particularly meaningful instead of lying down for a while after waking up.

Adjust sitting time

If you have the habit of staying up late, you should advance your sleep time a little every day, even after 1 1, so it is more appropriate to sleep at around 10: 30 at the latest, so as to ensure that you have enough spirit to welcome the new day after getting up early.