If you are willing to exercise and jump rope, you will have unexpected gains.
All the above are my personal weight loss experience and persistence methods.
No harm to the body, the effect is very good.
Here are some suggestions, hehe, you can try.
First, control high-fat foods such as animal food, meat, fried food or western-style fast food.
Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.
Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat.
Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating.