Who has higher nutritional value, instant noodles or dried noodles?

The nutritional value of dried noodles is relatively high. After all, there are too many preservatives added to instant noodles, the degree of dehydration is too high, and there is almost no nutritional value.

The specific definition is as follows:

Dried noodles: Dried noodles are made by adding salt, alkali and water to wheat flour, hanging and drying, and then cutting into a certain length of dried noodles. Dried noodles have always been one of people's favorite pasta because of their good taste, convenient eating, low price and easy storage.

Instant noodles: Instant noodles are also called instant noodles, instant noodles, cup noodles, instant noodles, instant noodles, instant noodles, and instant noodles. They are called doll noodles in Hong Kong, and they are noodle foods that can soak cooked food in hot water for a short time. Instant noodles are instant foods that are prepared by shredding noodles, cooking and frying, fixing the shape of noodles (generally square or round), brewing with boiling water before eating, dissolving seasonings and heating the noodles, and can be eaten within a specified time (generally within 3 minutes).