Eating ice in summer can cause toothache? Health tips for protecting gums and sensitive teeth at the same time!

When the hot summer comes, there are always many people who like to eat ice to cool off the heat, but whether they eat ice cream, popsicles or file ice, they must have deeply experienced the sudden pain when their teeth come into contact with cool ice products, and even they will be nervous when drinking ice drinks! How to deal with such sensitive teeth?

Survey: What are the oral problems of people in Taiwan Province Province?

According to 100 China Oral Health Questionnaire, 57% of consumers in Taiwan Province Province have gum-related problems. 47% people have trouble with sensitive teeth. This also shows that consumers' knowledge of gum health care is not perfect. The care of teeth is generally limited to the habit of brushing teeth once in the morning and once in the evening. When there is a gum problem, it is often unclear whether it is caused by dentine hypersensitivity or discomfort caused by gum damage.

What are sensitive teeth?

The scientific name of "sensitive teeth" is "dentin hypersensitivity". Under the microscope, there are thousands of tiny pores in dentin, which extend from the tooth surface through dentin to the nerve in the center of the tooth. After receiving the foreign body, the liquid in these tubules will flow rapidly because of the relationship between temperature difference and pressure, which will make the synapses of nerve cells extend or compress, and then affect the nerves in the medullary cavity.

There are many reasons for dentine hypersensitivity, for example, he likes to drink acidic drinks such as cola, sugary drinks or irregular brushing habits, and brushing his teeth too hard. , may cause dentine hypersensitivity; In addition, a larger part that is easily overlooked comes from unhealthy gums. If the gum flesh shrinks due to diseases such as periodontal disease, and the root is exposed, it is easy to damage the gum tissue, besides the symptoms of gum inflammation or bleeding, it will also increase the probability of dentine hypersensitivity.

Preventing oral diseases and protecting gums is the first step!

As the previous survey results show, gum problem is one of the problems that most people are troubled by. In fact, if you don't clean your mouth properly after a meal, it only takes half an hour for dental plaque to grow and spread in your mouth, and it will calcify into stones within 8 hours. Gradually, problems such as bad breath, bad breath, gingival bleeding and atrophy will follow.

If the gum problems are not checked, gingivitis or periodontitis may occur at a young age and even lead to periodontal disease. In the worst case, there will be a tooth loss crisis, or it will lead to systemic diseases such as diabetes, myocardial infarction and osteoporosis.

Proper brushing is very important to keep your gums healthy.

The occurrence of oral diseases such as sensitive teeth is closely related to gingival health. Having healthy gums can not only reduce sensitive teeth, but also reduce the chances of other gum problems, such as periodontal disease and gingivitis. Therefore, protecting gums can protect the whole mouth. The easiest way to care for gums is to start with daily cleaning!

The step of brushing your teeth seems simple, but don't brush as hard as a wall, which will damage your gums! Use Bayesian brushing method when brushing your teeth, with 45 bristles? The oblique angle is placed in the gingival sulcus, and the bristles can go deep into the gingival sulcus to remove dental plaque, and swing horizontally with a little force, the amplitude is not more than the range of one tooth. With dental floss, it is difficult to clean up the gaps between teeth, so that you can have healthy gums and mouth for a few more minutes every day and show a confident smile generously.

Should I be sensitive or protect my gums? Choose 1 as two in one.

In addition to the correct brushing method, you should not be careless in choosing the right toothpaste! When choosing toothpaste, most people are not sure whether to buy anti-allergic toothpaste or gum toothpaste. It is suggested to choose a double-effect toothpaste with both gingival protection and anti-sensitivity, and directly solve the two problems together.

Commercial professional black gum protection and anti-sensitive toothpaste can effectively reduce the incidence of gingival bleeding, help maintain periodontal health, and care for sensitive teeth at the same time, killing two birds with one stone.

Daily health care tips for gum protection

Brush your teeth after meals.

Drink less acidic drinks (coke, juice! )

Drink plenty of water to neutralize the acidity in your mouth.

Avoid brushing your teeth too hard or too often and use a soft brush.

Use special toothpaste for gum care for daily care to reduce the occurrence of periodontal disease.