Guangzhou 170-year-old grandfather swings on the horizontal bar. Why is his arm strength so good?

For many electronic products, the elderly are not interested because they can't find any fun in them. In addition to watching the weather and news, contact necessary relatives and friends. They think electronic products are useless. Many old friends care about their health after retirement, so many old people usually like to dance square dance to kill time. Every day after dinner, they will invite their friends. It is very pleasant to dance square dance together. Everyone is generally in an amateur state, but some people do some things to the professional level. There is a 70-year-old grandfather in Guangzhou who is swinging on the horizontal bar. Why is his arm strength so good? Let's have a look!

First, Guangzhou's 70-year-old uncle swings on a stretcher.

The old man doesn't really play on a swing, but swings himself on a swing. His movements have reached the level of athletes, which surprised everyone around him. How can anyone play amateur things so thoroughly? Besides, he is an old man. The grandfather spent nearly 65,438+00 years learning the horizontal bar. After 60 years old, he was often ill, so he set his sights on sports. He wants to pass the exam.

Second, why is this uncle's arm strength so good?

Because he has a lot of time to practice after retiring, he spends a lot of time practicing the horizontal bar every day, with an average of 5 or 6 hours a day. He is an old man who is not ordinary. He not only plays the horizontal bar in the park of his own community, but also practices the horizontal bar in various parks in Guangzhou. Every time he practices, people nearby will cheer, because his practice is like a wonderful performance, and his arm strength is so good. It's also because he likes fitness very much. After a long time, fitness has become an inseparable part of his life. Because of fitness, his health is getting better and better, and he seldom gets sick.

In short, this uncle's figure is also very enviable. He has strong biceps. Judging from his figure, everyone thinks he looks like a young man, which has a lot to do with his usual efforts. I hope young people can learn from this uncle, exercise every day, and don't indulge in electronic products every day.