Is there any method suitable for lazy people to manage their weight?

1. You can get up early for half an hour in the morning, take a walk and breathe fresh air. Might as well run slowly. 2. Eat apples before lunch, drink soup first, and then eat; Eat more vegetables and less meat; Less than one bite of Chinese food every week. 3. Try not to sleep after lunch, go out for a walk and chat with people; If you can't change it at once, you can set an alarm clock, slowly shorten the sleep time, and then change it. 4. When going to work, don't sit if you can stand, and don't stand if you can walk; Walk as much as possible when you have time, so you can consume more energy. Eat a quarter less at dinner than at noon, and it is better to eat less meat and spicy food. 6. Do not eat snacks or drink alcohol at night; Don't go to bed too early, and control your sleep time within 8 hours every day, including nap time.