What indicators should a healthy and qualified youth meet?

Now that everyone's living conditions have improved, everyone pays special attention to their health problems. In modern life, men are under great pressure. They need to be a good employee at work and a good son, husband and father in life. Many men will be physically tired because of the stress in work or life. What indicators should a healthy and qualified youth meet? Weight is an important index to measure our health. It doesn't require us to reach any level of weight, but a reasonable height-to-weight ratio can make our bodies better balanced. In fact, obesity means high body fat content, and the probability of obese people suffering from cardiovascular and cerebrovascular diseases is higher than that of the general population. If you are excessively emaciated, it may be that some organs of the body have dysfunction, so obesity and emaciation are not good, which may indicate that our body has hidden dangers and needs to maintain a suitable figure. Endurance is also one of the important indicators to measure men's health. Having good endurance can make us achieve better results in life and work. If a man has good endurance, it shows that he is not only in good health, but also in good mental state. Good endurance is an important performance of a person's good health. More endurance can make us more focused on doing something and less tired, so it can make men feel more fulfilled and happy. Good teeth can reflect a certain health condition. If a man's teeth are strong and don't loosen or even fall off with age, then it can be said that the man is in good health. When many men meet, they will measure their opponents by the strength of shaking hands. If the strength of shaking hands is not greatly reduced, it can be said that this person's physical quality is very good, so a healthy man must have these conditions.