Health indicators:
1. Full of energy, and won't feel too tired and nervous because of daily life and heavy work.
2. Optimistic and willing to take responsibility.
Be good at rest and sleep well.
4. Strong adaptability and adaptability to the environment.
5. Have certain resistance and can resist general diseases.
6. Moderate weight and well-proportioned figure.
7. Bright eyes and keen reaction.
8. The hair is shiny and there is no dandruff.
9. Clean teeth, no dental caries, no pain, normal gum color and no bleeding.
10. Full muscles and elastic skin.
Recently, the WTO put forward eight new standards:
1. Eat fast 2. Sleep fast 3. Speak quickly. Let's go. Six. Good personality 7. Good interpersonal skills.
Under normal circumstances, systolic blood pressure should be less than1.40mm Hg, and diastolic blood pressure should be less than 90mm Hg. If blood pressure exceeds the above level, it can be diagnosed as hypertension.
The requirement of fasting blood glucose is 3.9 ~ 6.1mmol/L. If fasting blood glucose is greater than or equal to 7.0 mmol/L or blood glucose is greater than or equal to1.1mmol/L two hours after meals, diabetes can be diagnosed. Body mass index is less than 24. If the body mass index is greater than 28, it can be diagnosed as obesity.
From the point of view of nutrition, health can be divided into three situations:
The first is 100% healthy people. They look like the sun, have endless energy, sleep well every day, eat well and feel very happy. Are there many such people? Not much.
The second kind of people are those who are proved to be sick by doctors, such as cancer, diabetes, cardiovascular diseases, neurasthenia or colds. Are there many such people? Not much.
The third kind of people are sub-healthy people in nutrition. When they went to the hospital, they couldn't find any problems. All the indicators in the inspection report are normal, but I am often listless. I feel very hard at work every day, and I can't sleep for three or four days a week.