Let's take a look at some personal suggestions for male friends:
The erection length of penis is 13cm. 10cm short.
/kloc-it is normal for 0/6-22 years old to masturbate twice a week.
22-27 years old once a week is normal.
Not too often, so as not to cause premature ejaculation and erectile dysfunction.
Methods of preventing impotence and premature ejaculation
1. Eliminating psychological factors: Men should be fully aware of impotence and the influence of psychological factors on sexual function, and women should avoid causing mental stress to their husbands.
2, quit masturbation: If men have excessive sexual intercourse for a long time and masturbate frequently, it will lead to mental fatigue, which is an important cause of impotence.
3, pay attention to diet conditioning: men should eat more dog meat, mutton, sheep kidney and other animal viscera, these foods contain a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire. In addition, foods containing zinc and arginine help to improve sexual function and effectively prevent impotence.
4, improve physical fitness: physical weakness, fatigue and so on are the causes of impotence, men should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, adjust the dysfunction of the central nervous system.
5, pay attention to the rules of life and life adjustment, avoid wearing too tight clothes, sleep on time, dinner should not be too full, sleep bedding should not be too warm and heavy, sleep should not be supine and prone, usually you can soak some cordyceps, and dinner should not be irritating such as tobacco, alcohol, coffee and spicy products.
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