Drink more water than 2000C c. C one day.
Eat less fried food.
It is best to defecate every day (detoxification)
If you are a girl, you can't eat cold food ~
Because if a girl's uterus is too cold, the body will give instructions to let oil accumulate in her stomach to protect the warmth of the uterus ~ ~
The following is my personal example of losing weight ~
I lost six pounds in half a year ~ although I didn't lose many pounds in this way ~ but I won't wronged myself. ....
Don't deliberately not eat or deliberately eat diet meals ... you will get fatter and fatter =
=~
Eat less fried (basically once a week 1 time, but don't exaggerate) ~
Starch should be eaten, but not too much, and green fruits and vegetables account for about half.
Green fruits and vegetables are almost a must for every meal ~
Breakfast is exquisite, lunch is full, and dinner is full at 8 o'clock (finished before 6 o'clock)
If the white rice for lunch is half a bowl, then you need 1 bowl of green fruits and vegetables (vegetables+fruits) and half a bowl of protein (eggs, beans, fish).
Exactly 1: 2: 1 ~