In all milk teas with normal sweetness, the average sugar content per cup is 34 grams, and the most is as high as 62 grams per cup, which is equivalent to 14 cube sugar. As long as you drink one cup, your sugar intake will exceed the standard. The recommended daily sugar intake in Dietary Guidelines for China Residents should not exceed 50g. Eating more sugar will naturally be harmful to your health.
A large amount of creamer is also used in milk tea. The main component of creamer is hydrogenated vegetable oil. If vegetable oil is not completely hydrogenated, a substance called trans fatty acid will be produced. This substance is particularly easy to make people fat, and trans fatty acids enter the human body and participate in the metabolism of human fatty acids. Therefore, drinking milk tea often, especially milk tea with uncertain quality, leads to a very high risk of obesity and is also harmful to cardiovascular and cerebrovascular diseases.
Method of abstaining from milk tea
When you want to drink milk tea, you can drink water instead of milk tea, and drinking water is very easy to get full, and then you can't drink milk tea.
Be sure to understand the dangers of drinking milk tea every day. Excessive sugar intake will accelerate aging, so use the disadvantages of drinking milk tea to remind users.
Gradually quit drinking milk tea, from one cup a day to one cup every three days and then one cup a week, and gradually reduce the frequency of drinking milk tea.
The above content refers to People's Daily Online-People who love to drink milk tea tend to get fat! People's Network-For the sake of health, don't follow the trend and drink milk tea and Baidu Encyclopedia-milk tea.