What 9 principles should children pay attention to in healthy eating?

1. Develop good eating habits, not picky eaters or partial eclipse, and keep a balanced and diversified diet. First of all, adults should set an example for their children. Remember that food is neither good nor bad. Every food has its nutrition, which is needed by children's growth and development.

2. The food should be fresh, natural and healthy, the best food should be made at home, and the finished products in the shopping mall should be eaten less.

3. Create a good dining environment and eat with adults. Don't blame or abuse children at the dinner table, and let them eat happily.

Eat three meals a day, and you can't save breakfast. Eat slowly, chew slowly, don't gobble; Be careful not to watch TV when eating.

5. Let children and adults go to the supermarket to buy food. You can observe children's preferences for food and communicate, and educate children about the purchase and consumption of healthy food.

6. Eat snacks at a fixed time and don't stop eating. Don't eat snacks while watching TV, and don't watch while eating.

7. Don't use food as a reward or punishment for children.

8. Communicate with the teacher in time to learn about the children's meals in kindergartens or schools, so as to make timely adjustments.

9. When eating in a restaurant, don't choose high-energy foods that are too greasy and sweet, but choose delicious low-energy foods. Eat less foreign fast food.