General physical examination: don't get me wrong, people who don't eat fat don't mean they are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only tell you one by one. First, pathological thinness, this is divided into two types: one is to remove insects and go to the hospital to get two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it. The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.
Normal diet: breakfast, lunch and dinner must be on time. If you can guarantee rain or shine, it is easy to get fat. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.
A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because I eat in the company at noon, I can't say that I should drink more water in the company. If you smoke, you should quit! It's easy to eat at home at night. Let your wife make some soup, such as pig bone soup, pig's foot soup, pork belly soup and lean broth. You can also make some sugar water in the refrigerator when you are free, and drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.
Get enough sleep: If there is nothing important, try to sleep before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.
Second, the most effective way to lose weight
You must strengthen physical exercise, which is indispensable. You are not required to run every day, but you should go at least several times a week. What do you mean you don't have time? I think you are too lazy. Thin people have the habit of being lazy. You're right, I am lazy myself. So if you want to gain weight, you must do necessary physical exercise, so that your metabolism will be accelerated and your function will be improved. Can improve the digestion and absorption capacity of the stomach. Fattening method
Eat more high-fat and high-protein foods. In fact, I suggest you eat more meat, preferably meat cooked in pressure cooker, such as pig's feet, pig intestines and dog meat, because stewed meat has the highest nutritional value and is easy to absorb. What can I eat to gain weight: I have also eaten some fattening products. I have to say that the effect here is good, but I need to keep eating for two months. These products are high-tech and modern technology, rich in fat and protein, which are easier to absorb than traditional foods. If friends who have the conditions or want to gain weight quickly can eat it, they can obviously feel their appetite and start to gain weight within a week.