Introduction to arrangement:
Line dancing belongs to a branch of global fitness, and its English name is Line dance. Line means row and line, and dance means dance. Translated, it is a dance of line dancing. It originated from American western country dance in 1970s. Line dancing can be either a group dance or an individual dance, with various forms and rich colors.
Foreign choreography:
After more than 30 years of development, line dancing has become popular all over the world. There are a large number of line dance associations, clubs and studios all over the world, and there are hundreds of millions of line dance lovers all over the world. You can find bosom friends in every country.
With the development of the times, the popularization of globalization and the participation of artists from all over the world, line dancing has become more and more modern, incorporating various international popular dance elements. This constant innovation and change has enabled line dancing to gain a sustainable artistic life.
Line dancing is colorful and diverse in style. In addition to competitions with high-end dance skills, line dancing is widely used in foreign festivals such as carnivals, cultural festivals, carnivals and large-scale event exhibitions. Neat queues, colorful costumes and collective songs and dances fully create a cheerful and warm festive atmosphere.
Function:
1. Fitness value:
Line dancing has the value of exercise. Line dancing has the value of exercising. Regular line dancing exercises can get good exercise for cardiovascular system and respiratory system, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
2. The value of cultivating the mind:
From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm.
Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can relieve tension and stress, and practitioners can eliminate fatigue, cultivate their hearts and feel happy emotions in beautiful music and wonderful dance, thus achieving the best psychological state.