"Exercise is the source of life and health." What effect does physical exercise have on health?

In fact, strictly speaking, it should be said that correct physical exercise is good for health. What is the purpose of physical exercise? If your purpose is to keep fit, you can achieve this effect by doing some exercise that suits you. If your goal is to increase your muscles and make your body look strong, you should practice against them. If your goal is to coordinate your body and make it look very harmonious and pleasing to the eye, we can practice on the defective parts of your body. Different purposes will lead to different results, but if it is for health, it has the following benefits:

1, anti-aging

Regular physical exercise helps to accelerate our metabolism, improve the oxygen supply capacity of the body and the brain, and effectively delay aging. If careful friends will find that people who exercise regularly look much younger than their peers.

2. Prevention of chronic diseases

At present, chronic diseases are the number one killer of health all over the world. It is very important to prevent chronic diseases, that is, lack of physical exercise. Therefore, the second advantage of regular exercise is that it can prevent chronic diseases, especially cardiovascular and cerebrovascular diseases, and regular running can be prevented.

Step 3 strengthen resistance

Regular exercise can effectively improve the resistance, because exercise can make our heart beat faster, promote blood circulation and improve metabolism, so as to slowly improve the body's immunity. Careful people will find that people who exercise regularly rarely get flu, because their physical resistance is much stronger than those who don't exercise regularly.