People who used to eat staple foods normally now omit some staple foods and replace them with fish, seafood, vegetables and fruits with less oil. Many people who lose weight will make this adjustment and think that they have not eaten less.
If you do this, you will feel quite full at that time, but later you will feel hungry in advance. Because the calories of food are obviously reduced, the body is smart and will feel the lack of calories, thus reminding you to eat more through hunger.
2. The total amount of food has changed.
Many people don't eat much for three meals, but they eat a lot of snacks between meals, which also increases their calories. After "healthy eating", they saved all the snacks, but didn't eat much for three meals. This will inevitably lead to insufficient food, reduced calories, and the body will feel dissatisfied.
The momentum of sports activities has changed.
It turns out that if you don't eat too much for three meals, you won't be hungry. However, if you do more exercise, or for various reasons, your body takes in too many calories, then the calories and nutrition will be relatively insufficient. It is a balance between supply and demand. Now, if we increase the amount of exercise, we must make up for the calories consumed by exercise and provide protein for muscle building.
Extended data:
Matters needing attention
If it is because you eat too little, eat more. If it is caused by drinking strong tea or coffee, you should give up these drinks. From the perspective of lifestyle adjustment, thin people should exercise to gain muscle, and people with obesity in waist and abdomen, delayed insulin secretion and insulin resistance need to strengthen exercise to gain muscle and reduce blood fat.
It is necessary to increase the proportion of whole-grain miscellaneous beans and vegetables in the diet, avoid excessive fat, quit sweets and sweet drinks, and arrange the diet according to the way of controlling blood sugar. If it has not reached the level of diabetes, most people can return to normal after diet and exercise adjustment.
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