Content one.
Eat scientifically, do "eight noes": (1) Don't overeat. (2) Don't eat too fast. (3) Don't be distracted. (4) Don't drink soup and soak in rice. (5) Don't eat hot meals. (6) Don't be partial to food. (7) Don't drink plenty of water before meals. (8) Don't despise breakfast.
I am happy to accept these eight words. What do you mean by "healthy growth and happy growth"? Give me more delicious food and then play with me more, and I will be healthy and happy. But now with the growth of age, it is really not easy to do these eight words.
Content 2.
The relationship between reasonable nutrition and reasonable diet. Reasonable nutrition is to make the nutrients in the body achieve dynamic balance and comprehensive rationality through our reasonable diet, thus promoting the normal growth and health of the body. A reasonable diet is the premise of reasonable nutrition. Without a reasonable diet, there is no reasonable nutrition. Without reasonable nutrition, there is no healthy body.
Sunshine, like clear spring water, flows into people's hearts; Sunshine, like an industrious gardener, prunes our hearts. Sunshine pours into everyone's heart, which makes people's hearts full of sunshine. I am a sunshine teenager full of sunshine!
Content three.
Healthy eating habits. How much food should each student eat every day? How much food should everyone eat every day? This can't be generalized, only according to age, gender, study, work and labor intensity. Generally speaking, primary and secondary school students should consume 300 ~ 600 grams of staple food every day. The variety of staple food should be matched with the thickness, and it is best not to eat polished rice and refined powder for each meal.
Develop a reasonable diet system. Children should not eat for more than 5 hours at a time. They should eat regularly and quantitatively. Don't overeat, overeat or starve unevenly, so that their stomachs can hold the right amount of food. Regular eating can be a conditioned reflex, which can arouse a good appetite, avoid increasing the burden on the digestive system and help prevent digestive system diseases.