A series of physical changes will occur in menopausal women, usually accompanied by physiological changes and psychological changes. During menopause, women will have shortened menstrual cycle, sudden cessation of menstruation, irregular menstruation, or accompanied by hot flashes, night sweats, insomnia, forgetfulness, memory loss, loss of appetite, irritability, oversensitivity and other symptoms.
Therefore, at this stage, female friends must pay attention to the adjustment of emotions, pay attention to the combination of work and rest, ensure adequate sleep, participate in recreational activities appropriately, and feel happy. In addition, female friends should pay attention to diet management, especially to supplement the four nutrients. Let's take a look today.
1, supplementing protein.
Protein is an organic compound, which is the key substance to maintain the normal operation of body cells. Appropriate supplementation of protein will help to promote the growth of bones and muscles, protect eyesight and make the human immune system work normally. Menopausal women are affected by estrogen in the body, and their body resistance will be reduced. Appropriate supplementation of protein will help to improve their physical resistance, thus reducing the invasion of diseases.
Female friends can eat high-quality protein foods in their daily lives, such as deep-sea fish, seafood, dairy products, bean products, beef, eggs and so on.
2, vitamin supplements
Vitamins are also one of the essential nutrients for human body, and proper vitamin supplementation is helpful to promote human metabolism. If the human body lacks vitamin C, it is prone to scurvy; Lack of vitamin A will affect people's eyesight and increase the chance of night blindness. If the body lacks vitamin D, it will affect the absorption of calcium and easily lead to hypoplasia of bones and teeth.
Therefore, women after the age of 50 should pay attention to timely vitamin supplementation, and can eat more vegetables and fruits with high vitamin content, such as lemons, kiwis, oranges and apples.
Step 3 supplement iron
Appropriate iron supplementation is helpful to prevent or treat iron deficiency anemia. Iron is a synthetic substance of human hemoglobin, and the raw material of myoglobin plays a very important role in human immunity, protein synthesis and energy metabolism. In addition, iron will also participate in the functions of the brain and nerves, which will help develop people's intelligence.
In daily life, many women have anemia problems, such as pallor, fatigue, anger, inattention, poor memory and loss of appetite. Therefore, after the age of 50, we should also pay attention to iron supplementation and eat more foods with high iron content, such as spinach, red dates, longan and peanuts.
Step 4 supplement calcium
Women after 50. A lot of calcium will be lost in the body. If calcium is not supplemented in time, fatigue and backache will occur. If it is serious, it will easily lead to the degeneration of the spine and even hunchback.
Therefore, timely calcium supplementation is an essential choice. Female friends can eat more calcium-rich foods, such as soybean milk, milk, eggs and lean meat. In addition, you can go out in the sun properly, which will help to produce vitamin D and promote the absorption and utilization of calcium.
1, keep exercising
After entering the age of 50, some women are still young and in good mental state, mostly because they have developed the good habit of insisting on exercise. Proper physical exercise every day can make the joints of your legs more flexible. It can improve exercise ability, strengthen bones and prevent osteoporosis.
In the process of exercise, it can not only enhance women's physical strength, but also enhance their immunity, thus improving the body's ability to resist diseases. If a person seldom gets sick, then his mental state must be very good.
2, regular work and rest
With the popularity of electronic products, many people are addicted to electronic products, so there will be a phenomenon of staying up late, but this phenomenon is not conducive to health, and often staying up late will lead to accelerated aging.
If women can develop regular work and rest habits, it will help to stabilize the metabolism of the body and accelerate the discharge of harmful substances in the body. In this state, all organs of the body can function normally, and the body's resistance will be improved accordingly.
Conclusion: For some menopausal women, this is a rather painful stage, so at this stage, family members need to give more care and support to help them get through menopause smoothly.