Often feel weak, how is it?

Many health care experts point out that the "third state" between disease and health is the enemy of human health and longevity. The so-called third state refers to the state that people often feel uncomfortable. The main performance is that I often feel very tired and want to have a good sleep. In addition, there are often symptoms such as laziness, shortness of breath, loss of appetite, lack of interest in anything and listlessness. , which is often referred to as sub-health state. If health is the first state and disease is the second state, then sub-health is the third state.

Relevant surveys show that with the rapid economic development, increasingly fierce competition and accelerated pace of life, the increase of sub-health population has become an unavoidable reality. This part of the population is mostly middle-aged people with a wide range of occupations. Generally speaking, the more successful and the higher the income, the higher the frequency of sub-health state. Such as managers, secretaries, managers, etc. They are all high-risk occupations in sub-health state. In addition, the proportion of journalists, lawyers, doctors and freelancers is relatively high.

At present, the popular "fatigue syndrome" is a typical representative of sub-health state. The incidence of fatigue syndrome is high not only in developed countries, but also in developing countries. On the surface, this disease is not harmful to human body, but its potential danger can not be ignored, because fatigue syndrome is often a precursor of some chronic diseases. For example, many familiar hypertension, cardiovascular and cerebrovascular diseases and tumors are secondary to fatigue syndrome.

At present, there is no specific therapy for sub-health state at home and abroad, but learning self-regulation is very important to alleviate and correct sub-health state of human body. Here, I would like to remind you of the following points: First, learn to treat your study, work and life with a relaxed attitude and try not to deliberately put pressure on yourself. The second is to learn to eat well. The so-called eating well does not mean eating and drinking, big fish and big meat, shark's fin and bird's nest, but choosing a diet according to your actual situation. For example, in the cold winter, you can eat some warm food, such as mutton, dog meat, yam, lotus seed meat and so on. Third, you must sleep well, don't be an owl, be a lark, go to bed early and get up early. After a good sleep, your energy and physical strength will recover easily.

In short, don't ignore your third state, learn to find and adjust early. Only in this way can we "live in peace for the rest of our lives and live a long life."