1. What are the reasons why young people have long white hair?
First of all, the reason why teenagers face white hair may be because of excessive pressure and fatigue caused by excessive study pressure. Long-term stress in the brain will make our brain lack of blood supply, and human nutrition is provided by blood, so our hair will turn white day by day.
Secondly, adolescent gray hair may also be caused by blood heat, weakness of kidney qi and weakness of qi and blood, so we should always pay attention to eating more foods that tonify kidney and blood in our usual diet to alleviate the symptoms of adolescent gray hair.
Secondly, for those office workers who are busy with work all day, they seldom have a normal diet and skip breakfast for a long time, which leads to a serious lack of nutrition. Because of insufficient nutrition, we can also mention aging, thus turning black hair into white hair, because hair also needs nutrition.
The symptoms of juvenile white hair may also be caused by some disease, such as hereditary juvenile white hair or excessive medication of some disease, because there is hereditary premature aging in the family, or because of the chemical action of drugs, our hair turns white in advance.
For the symptoms of adolescent white hair, it may also be long-term mental depression and excessive internal pressure. Because long-term depression, excessive mental stress and nervous disorder can lead to our hair turning white, we should always keep a happy mood.
The last point is that we don't develop good living habits, such as serious lack of sleep caused by working overtime for a long time, frequent sexual intercourse, lack of physical exercise and other bad habits, which will make us aging ahead of time and turn our hair white.
Second, the daily practice of turning white hair black
1, stay away from anxiety: If you are sad, worried and anxious every day, it may cause hair loss. If you want to turn white and black, you can't do it without hair. The longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy the work is, women are advised to keep proper exercise and happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc. , can reduce mental fatigue in a day and reduce hair loss. Emotional problems Add an emotional tutor in Huazhen to receive professional emotional analysis.
2, to avoid damage: hair dyeing, perm, blow-drying will cause damage to the hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer, it will turn yellow and dry, so it is difficult for white hair to turn black.
Third, the dietotherapy method of black hair
1, peach kernel1000g, and proper amount of sugar. First, soak the peach kernel in cold water for 3 days, take it out and peel it, then put a proper amount of sugar into the pot, pour it in after the peach kernel is dissolved, stir it evenly, and cool it to make pills. Take 5g twice a day for 100 days.
2, sesame seeds, soybeans, peanuts, walnuts and other parts are respectively fried, stir-fried, ground into fine powder and mixed well. Drink a spoonful of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.
There are many reasons why young people have white hair. The stress of life and work leads to excessive mental stress and fatigue. Long-term stress in the brain will lead to insufficient blood supply to the brain and gray hair. There is also a lack of rest, staying up late for a long time, and bad living habits. Therefore, we should maintain a healthy attitude, avoid hair injury, pay attention to rest, and diet therapy can also be improved.
(WGQ)