The benefits of 1 1: Have a kind heart. Fruits and vegetables are comprehensive antioxidant nutrients that can protect the heart and arteries. In addition, they contain no saturated fat or cholesterol. The data shows that the cholesterol level of vegetarians is lower than that of meat eaters 14 percentage points.
Benefit 2: Good-hearted.
Vegetables are the basic source of fiber, and fiber is excreted from the human body. Meat contains no fiber. A study found that people who eat high-fiber foods have a lower risk of getting sick than 42%. People who maintain a rich vegetable diet tend to have a lower incidence of constipation, hemorrhoids and colon spasm.
Benefit 3: Longevity
A 7-year study on vegetarians shows that vegetarians live about 15 years longer than meat eaters. These studies were further confirmed by China Health Project, a study on diet and health of large population. They found that people in China seldom eat high-fat and meat products, and they have less risk of cancer, heart disease and other diseases.
Research from Britain also gives further evidence. A 12 follow-up survey was conducted on 6000 cases, including 5000 meat eaters. The study found that during this period, 40% vegetarians are unlikely to die of cancer, and 20% rarely die of other diseases.
4 Benefit 4: Stay away from toxins and "clean up" your body.
95% of pesticide residues in our diet come from meat, fish and dairy products (according to the estimation of the Environmental Protection Agency). Fish, in particular, contain carcinogens (polychlorinated biphenyls, DDT) and heavy metals (mercury, arsenic, lead and cadmium), which cannot be eliminated by cooking or freezing. Meat and dairy products also contain steroids and hormones.
The juices of fruits and vegetables contain natural phytochemicals, which can help us detoxify. Giving up meat helps to remove toxins (environmental pollutants, agricultural drugs, preservatives), which will overload internal organs and cause diseases.
Benefit 5: this is the right thing to do.
Einstein said: "Our task is to liberate ourselves, which requires expanding our circle of sympathy, embracing all living things and embracing beautiful nature. Nothing can be more beneficial to human health and increase the chances of survival on earth than vegetarianism. "
The juices of fruits and vegetables contain natural phytochemicals, which can help us detoxify. Giving up meat helps to remove toxins (environmental pollutants, agricultural drugs, preservatives), which will overload internal organs and cause diseases.
Benefit 6: More energy-saving.
Now meat comes from animal husbandry, and the growth of livestock and poultry consumes several times as much as grain, forage and clean fresh water. Feed processing, transportation and distribution, farm cleaning, livestock and poultry slaughter, meat processing, packaging and transportation. , consume a lot of energy. And our fresh water resources, land resources, oil, coal and other energy sources are becoming more and more tense. Carbon emissions in the production process and plastic materials used in meat packaging will also cause serious environmental pollution. When we eat less meat, we can save energy and reduce emissions.
The juices of fruits and vegetables contain natural phytochemicals, which can help us detoxify. Giving up meat helps to remove toxins (environmental pollutants, agricultural drugs, preservatives), which will overload internal organs and cause diseases.
Benefit 7: You look better and have more style.
Generally speaking, vegetarians are more "stylish" than meat eaters. Vegetarian food has much lower calories. Vegetarians are also less likely to suffer from weight-related organ diseases, such as heart disease, stroke and diabetes.