Eating oranges every day is good for your health.

Citrus cultivation has a long history. Fruits are rich in nutrition and good in color, smell and taste. It can be eaten fresh or processed into various processed products mainly based on fruit juice. Therefore, oranges have the effects of relieving fatigue, resolving phlegm and relieving cough, relaxing bowels and beauty beauty. 1. Oranges that relieve fatigue contain nutrients such as vitamin C, protein and fat. Eating oranges can increase the activity of human cells and relieve physical fatigue, which is suitable for people who study and work for a long time. 2. Eliminating phlegm and relieving cough Oranges have the effects of eliminating phlegm, relieving cough and relieving asthma, and are suitable for people with cough and sore throat, among which orange peel has a better effect of eliminating phlegm and relieving cough. 3. The content of dietary fiber in the orange for relaxing bowels is high, which can promote gastrointestinal peristalsis, improve gastrointestinal digestive function, help defecation, and have the effect of relaxing bowels. 4. Beauty orange has a high content of vitamin C, which can not only keep the skin tender after eating, but also help to inhibit the formation of melanin and nourish human skin, so it has the effect of beauty beauty.

nutritive value

The content of vitamin C in oranges is very high, and it also contains a variety of antioxidant nutrients, such as polyphenols, flavonoids and rich citric acid. When vitamin C interacts with these antioxidants, it can play a better anti-inflammatory and antioxidant role.

1. Oranges are rich in vitamin C. If an adult eats an orange every day, it can meet the daily vitamin C requirements of the human body and also play a good cosmetic role.

2. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.

3. The thin skin inside the orange contains a lot of dietary fiber and pectin, which can not only promote defecation, but also lower cholesterol.

4. Oranges contain essential oil, which can regulate the normal secretion of hormones by stimulating the endocrine system and recuperate various systems of the human body.

Oranges contain high content of riboflavin, namely vitamin B2. Vitamin B2 is an important auxiliary component of many enzyme systems in the body, which is responsible for participating in the metabolism of substances and abilities. By participating in the metabolism of carbohydrate, protein and fat, the utilization rate of protein can be improved and the growth and development of human body can be promoted.