2. tea. Purdue University found that EGCG, a polyphenol antioxidant in green tea, can increase brain cells and enhance memory. Tea also contains antioxidants, and a cup of black tea a day can shorten the brain reaction time.
3. Dark chocolate drinks. Flavonol in cocoa is the key component of dark chocolate, which helps to relax blood vessels, lower blood pressure and reduce the destructive damage to the brain.
4. Boiling water. 70% of the human body is made up of water. Drinking more water will help the brain get more nutrition and make the brain function in the best state. Because of this, when the body is dehydrated, the brain will also have thinking difficulties and headaches.
5.red wine. Studies have shown that wine, like dark chocolate, also contains a lot of polyphenols, which helps to increase cerebral blood flow and thus improve brain power. Resveratrol in wine is also good for brain health. But the premise is that drinking alcohol should be moderate and must not be excessive.
6. carrots and apple juice. These two fruits and vegetables are rich in antioxidants, vitamins and trace elements, which are beneficial to improve brain health. Beta carotene in carrots is not only beneficial to eye health, but also helps to prevent brain degeneration. Apple can prevent neurodegenerative diseases including cognitive impairment.
Refer to the above? People's Network -9 kinds of drinks can maintain the brain and make you smarter.