Generally speaking, health has two different branches: physical health, mental health and direct health measurement.
Physical health can be seen as a direct examination of your health. This can usually be done by a doctor's comprehensive health examination. When the parameter values of different systems and organs (such as kidney, heart, white blood cells, red blood cells, etc.). ) are within the prescribed range, so we can assume that we are healthy now. But this is the current situation. This state does not mean that you are completely healthy, but only that you are within the prescribed range. This boundary may also be flawed. That doesn't mean you won't get sick easily the next morning. Although your data may be good, you may be surprised when the question knocks on the door the next morning.
Mental health does not have a simple quantitative measurement technique like physical health. But a set of questionnaires, your symptoms will determine your mental health, and thus determine your mental health. This also provides your current health status, you may not be able to dig deep into the potential situation, and you may expose your fragile parts at any time, making you mentally unhealthy.
Indirect health measurement.
In indirect methods, you can consider your healthy lifestyle instead of measuring it directly with a doctor or psychologist, such as:
1. The time you spend on active physical activities and negative mental activities. 2. Your diet management style.
3. Obtain necessary vitamins and minerals from natural resources. 4. The degree of poisoning in the body, such as smoking and drug abuse.
It's time for you to rest and sleep. 6. The amount of water you drink every day.
7. The expansion of workplace and family pressure. 8. Pressure from other sources, repeated pressure.
9. Overall financial situation. 10. Your education level. 1 1. Social status (married, single, etc. ).
These factors in a person's life will determine his mental and physical state, and the potential stress situation will permeate a person's life and his/her ability to overcome existing or any new problems in life. If the above two points are not appropriate, then there may be constant unknown pressure somewhere in a person's heart. Insecurity in life and threats to survival will reappear in people's minds. This may lead to some minor to serious mental problems, or it may extend to physical problems.
As a complete health scene, we can put forward a new concept, that is, the concept of overall health, which is a combination of direct health and indirect health. A person's overall health is a combination of direct health and indirect health.
Total health status = a x directly measurable health status +b x indirect health status.