How can we see whether our liver is healthy or not, and how can we make our body healthier?

As we all know, when the liver is diseased, the body will have various symptoms. Such as decreased digestive function. Poor appetite, dull eyes, yellowing, etc. But if the liver is healthy, there are traces to follow. After 40, everyone must pay more attention to the health of the liver and know how to maintain it. Let's look at the characteristics of liver health.

Bright eyes and good eyesight

Chinese medicine believes that the liver begins to improve eyesight, and the eye is the window of the liver. If the liver is healthy, the eyes will be bright. On the contrary, if the eyes are often blurred, the corners of the eyes are dry, and you can't see clearly, in addition to the problems caused by decreased vision, it can also be a harbinger of weak liver function. If the liver qi is insufficient, reading for a long time is easy to fatigue.

Be cheerful and cheerful.

The heart governs the mind, being the master of the internal organs and giving up the spirit; The liver governs catharsis and regulates emotions. Both mental and emotional activities are based on blood, and the heart and liver are closely related in blood circulation. If everyone is in a good mood every day, your liver is very healthy. If the liver qi is insufficient and the liver fire is strong, people will be irritable.

Healthy heart and full of energy.

The heart governs the blood vessels and promotes the blood to run endlessly in the meridians; Liver stores blood, stores blood, and regulates the blood volume distribution of various organs and organs in the whole body. The heart and liver cooperate with each other to maintain the normal operation of blood. If the heart is healthy and energetic, then the liver must be healthy.

Good appetite and strong digestion.

Traditional Chinese medicine theory holds that the liver and gallbladder are both exterior and interior, and the physiological relationship is also very close. Liver governs the discharge, while gallbladder governs the descent. The normal excretion of bile depends on the excretion function of the liver, and the dysfunction of the liver will inevitably affect the secretion and excretion of bile. Bile is responsible for digestion. If everyone has a good appetite, it is easy to digest after eating, and it is not easy to bloat, then liver function is normal.

Drinking alcohol is normal.

Some people usually drink a lot of wine, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.

A ruddy face

If the face is shiny, it means that the liver function is normal. But if the face is blue, it may be cirrhosis. Because the liver plays an important role in iron metabolism, Tietong often accumulates in the liver. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, which will increase the iron content in the blood and lead to black face. If your face is severely yellow, it may be jaundice hepatitis.

By comparing the above symptoms of liver health, you should have a general understanding of your liver. If your liver is very healthy, please keep it. If your liver condition is not good, please go to a regular liver hospital for examination!