But at the same time, the liver is also very special. It is often called "the most silent organ" because it has strong compensatory ability, no pain nerve and is not easy to be detected after being damaged. But liver disease, the body is not without traces. In fact, our faces also correspond to the "liver area". If the liver is diseased, we can "get a glimpse" by observing the changes in the face.
The liver is not good, and the face is prophetic. Experts remind: if these three abnormalities appear on the face, check the liver function as soon as possible.
1, sallow complexion
Under normal circumstances, the skin on our face should be ruddy and shiny, so if our face appears sallow for a certain period of time, it is mostly liver damage.
After liver disease, its inhibitory effect on bilirubin will decrease, leading to an increase in bilirubin content in the blood, and the body skin will turn yellow under the action of these yellow compounds.
2, dark circles
If the sleep time and quality are guaranteed, there are always dark circles, probably liver lesions.
This is because the liver has the ability to detoxify and detoxify. If the liver is damaged, the toxins and garbage in the body cannot be decomposed and discharged in time, and it is easy to induce dark circles when accumulated in the body.
3, bad breath
Generally, after eating heavy food, you may leave a smell in your mouth, and then you will have bad breath. These are common things in daily life, so you can rest assured after brushing your teeth. But the bad breath caused by liver injury can't be helped by repeated brushing.
Liver disease, its metabolic ability will be affected, resulting in abnormally high ammonia nitrogen content, and then some of it will be discharged through the nose casually, resulting in bad breath.
Bad breath caused by liver injury is usually the smell of rotten fruit or bad eggs.
So how can we prevent liver disease in life?
1, drink more tea and eat more fresh fruits and vegetables.
Drinking plenty of water helps to expel impurities and toxins from the body, reduce the burden on the liver and speed up metabolism. Eating more fresh fruits and vegetables is beneficial to the intake of vitamins and antioxidants and the repair of liver cells.
2. Do more aerobic exercise
If you want to protect the health of your liver, you can try to choose some exercises that suit you, such as yoga, swimming, jogging and cycling.
This is because this kind of exercise will not be too intense, at the same time, it can maintain physical vitality and promote liver metabolism.
Tip: adjust your mentality.
A healthy and optimistic attitude is particularly important.
According to medical research, there are a lot of sympathetic nerves in the liver. If you often feel depressed and anxious, it will directly lead to liver cell ischemia, and then affect the regeneration rate of liver cells.
Therefore, it is suggested to maintain a peaceful, optimistic and cheerful attitude, which is not only good for the liver, but also helpful for delaying aging.