Balanced diet: You should get enough nutrients from your diet, such as protein, vitamins, minerals and cellulose, to help keep your skin healthy. You should also try to avoid eating unhealthy foods such as too much polysaccharide, oil and salt, which may have a negative impact on your skin.
Even hydration: keeping skin moist is the key to make skin better. Drinking enough water every day and hydrating evenly can help keep the skin hydrated and make the skin healthier and brighter.
Gentle cleansing: use gentle cleansing products, do not rub the skin excessively, and avoid using cosmetics and detergents containing irritating ingredients to avoid harm to the skin.
Use skin care products evenly: use skin care products suitable for your skin, such as moisturizing lotion, essence, mask, etc. Can help your skin stay healthy and make it better.
Sunscreen: The skin is easily damaged by ultraviolet rays, which leads to skin blackening, spots and wrinkles. Therefore, you should apply proper sunscreen every day, especially when the sun is strong.
Adequate sleep: Adequate sleep can promote skin metabolism and make skin healthier. Lack of sleep will lead to insufficient skin repair and affect skin health.
Relieve stress: Stress is one of the factors that affect skin health. Long-term exposure to high-intensity pressure can easily lead to skin problems. So try to reduce stress as much as possible, such as through proper rest, exercise and relaxation.
In a word, through a balanced diet, even hydration, gentle cleaning, even using skin care products, sun protection, adequate sleep and reducing stress, the skin can become better, healthier, brighter and more shiny.