1, methods to relieve stress before pregnancy
Mental stress makes it difficult to have children.
When the human body is in a good mental state, its energy, physical strength, intelligence and sexual function are at their peak, and the quality of sperm and eggs is also high. At this time, the quality of fertilized fetus is also good, which is beneficial to eugenics. Moreover, a bad mood is likely to lead to endocrine changes, which will adversely affect physical function. Therefore, it is suggested that couples of childbearing age adjust their psychological state when preparing for pregnancy, and then consider pregnancy when they are relatively stable in life, economy and other aspects, and their mentality is relatively stable and their mood is relatively good.
In addition, if the mental stress is great, the ovaries will stop secreting female hormones and ovulating, and menstruation will start to be disordered or even amenorrhea. In this case, it may be difficult to get pregnant.
Therefore, when you are pregnant, you must relax and reduce psychological pressure. A relaxed environment and a laid-back attitude will make the baby come uninvited. Let's take a look at these fashionable ways to relieve stress with grass.
First, the fun of finding a job.
With more and more work, the boss is demanding more and more, which makes you breathless. At this moment, you have a feeling of suffocation. Headache, stomachache and backache seem to put you in a low ebb at work. The solution is to regain the pleasure of work, which will not only prolong your working life, but also make you more energetic.
A writer who has "struggled" for his works for more than ten years once said: the main reason for the low tide of his works is that he can't see the future; Heavy workload and feeling tied behind one's back are also important factors causing burnout. In addition, lovelorn, family problems, interpersonal relationships and physiological changes can also make people fall into isolation, depression and fear. To add vitality to work, we must first solve the problem and understand the crux of the low tide of work, so as to regain the fun of work.
Tips:
It is not easy to make boring working hours full of fun, but if you try to make your work full of fun and put yourself into your work with an optimistic attitude, I believe that the boring and suffocating working atmosphere and your mental state will be greatly improved. Not only will you find that your work efficiency is greatly improved, but your optimism will also affect the people around you. This can improve your work performance and enhance your good image in the eyes of colleagues and leaders, which is very beneficial to your career progress.
Easy work is the best choice you can make. Try to treat your work with a relaxed attitude and try to have fun at work, and you will find that everything will be different.
Second, reasonable venting can avoid mental depression.
Depression, anxiety, loss of interest, lack of energy, pessimism and low self-evaluation are all common symptoms of depression, and severe depression can lead to suicide. So, how to adjust yourself? Experts point out that we should learn to vent our unhappiness in an appropriate way, that is, to divert our attention and participate in sports and social activities.
Self-regulation, we should learn to comfort ourselves, at the same time, don't stick to the personal world and suffer from loss, and strive to participate in cultural and sports activities frequently to adjust our spiritual life, eliminate psychological tension and broaden our minds. Exercise more, running, running in circles, jogging, swimming and other sports is one of the most effective ways to resolve bad mentality; Pleasant communication with others can effectively express their needs and feelings, and they can feel more in control of their own lives, which can avoid the occurrence of depression and prevent its recurrence. Sunbathing can also improve the condition of patients with depression, and sunbathing more can cheer them up; In addition, enjoying flowers, listening to music and watching scenery can improve bad mood and help self-regulation.
In the fast-paced modern working environment, it is common that the mental stress brought by work is great. Due to the psychological characteristics of women, if the stress cannot be relieved in time, mental depression is likely to occur. If you don't learn to vent your emotions reasonably, it will be difficult to adapt to the work in modern cities and become a victim of modern working methods.
The method of mental relaxation is to vent reasonably and keep psychological balance. There are all kinds of situations to vent, so you should master at least three ways to relax yourself and become an active practitioner to relieve psychological pressure.
Tip: Four ways to vent.
1, vent method ── cartoons, toys
Fashion critics say that the most lovely thing about a person is his childlike innocence, so one of the fashions now is to play young. Watching adult cartoons and visiting adult toy halls have also become fashionable. In Beijing and Shanghai, there are also adult toy halls where all kinds of toys can be sold and tried on the spot. Many people spend their time here happily with their hands and brains.
2. One way to vent-traveling abroad
With bulging pockets and longer holidays, many people in China have the opportunity to travel abroad, and various foreign tourist hotlines have appeared in newspapers. Of course, the first cool is the young white-collar workers who are willing to spend a lot of money. After returning home, they shared many photos with their friends. It's really fun.
3. One way to vent-dancing.
The popularity of hot dance may be related to the popularity of European and American cultures in China, but it is also related to the innovative personality and fiery life of young people. Ballroom styles that can make people jump wildly are mostly derived from fashionable western culture. Push the door and go in, chunks of bright colors come into view, loud music makes people feel eardrum, and a beating energy suddenly comes out of generate. Here, you can mobilize your whole body cells to dance wildly and make yourself High, just like "justdoit" in the advertisement.
4. One way to vent-extreme sports
For GGMM who loves adventure, conquering fear is one of the biggest gains. Rock climbing, bungee jumping, mountaineering adventure and extreme sports are another stage for them to express themselves and show themselves. Every time I climb to the top, the pleasure of surpassing myself is an unforgettable pleasure, and the certificate of bravery obtained after the game is also a proof of myself. The extreme sports in Rainbow Shuo's novel Play is Heartbeat occupy a broad market in the field of fashion and leisure.
Third, I like the kitchen after work.
In order to release the pressure at work, some people like to go shopping, others like to go to bars, but pregnant mothers had better not go to bars. Cooking a delicious meal is a good choice, which can not only supplement pre-pregnancy nutrition, but also relieve stress. This is really killing two birds with one stone. After work, expectant mothers may wish to go to the supermarket occasionally to see if there are any fresh foods on the market again. Have some hormel ribs, Fucheng leg of lamb, and personally catch some fish full of life breath. Perhaps all the troubles and tiredness will become illusory in the kitchen with the smell of onions, garlic and vegetables.
The meaning of life lies in eating, and food does not fall from the sky. If you want to eat delicious food, you must work hard and calmly deal with the ups and downs in the workplace.
Everyone has to earn money and work, but not everyone is in the mood to prepare a delicious meal. However, when delicious and nutritious dishes are served on a clean table and your family is taken care of by you, your satisfaction will last longer than promotion.
Tips:
When your life is only work, you should be alert to your life. A person with a colorful life is the easiest to get rid of the influence of bad emotions, because she can always find ways to make herself happy and relaxed. Making life colorful and having your favorite hobbies is the key to making life easy. Learning some fun skills after work can make you forget the pressure of work, effectively maintain mental health, cultivate your temperament, and devote yourself to your career with more full emotions.
Fourth, make time to rest.
It's easy to say, but sometimes it's not easy to make time Even so, try to give yourself more rest time. You know, ensuring rest during pregnancy is not only good for you, but also important for your baby. Therefore, there is no need to feel guilty about being "idle".
Tips:
When you are exhausted, one of the quickest ways to restore stability is to take a deep breath and then think about what makes you feel anxious. Deep breathing can also inject more oxygen into your body and make your energy more vigorous. It is recommended to meditate for ten minutes every day. Meditation is the best way to relieve any form and degree of stress. It can lower heart rate and blood pressure, slow breathing and calm brain waves. It can also improve the body's ability to cope with stress events, recover faster, and prevent the body's immune ability from declining under pressure.
2. Five tests of prenatal eugenics
1, detecting teratogenic virus
The common teratogenic viruses in clinic are Toxoplasma gondii and rubella virus, cell virus and herpes virus. Once infected with these viruses, it will reduce the intelligence of the fetus, cause congenital diseases, and even cause a variety of serious harm.
2. Reproductive tract infection
As far as reproductive tract infection is concerned, it includes cervicitis, various inflammation of female private parts, pelvic inflammatory disease and so on. It is very important to treat reproductive tract infections, because bacterial viruses that pass these tests can easily lead to abortion and abnormal embryonic development.
3. Mother to child transmission of diseases
In medicine, mother-to-child transmission of hepatitis B virus, syphilis and AIDS will occur. Therefore, it is necessary to carry out a series of evaluation and examination before pregnancy, and intervene to reduce the mother-to-child transmission rate and avoid causing other diseases.
4. Screening for genetic diseases
As far as thalassemia is concerned, intervention can be made after folic acid is used. Therefore, during pregnancy, screening must be done in advance to prevent the baby from suffering from hereditary diseases and avoid neural tube defects in newborns.
5, medical disease screening
If the pregnant mother suffers from certain medical diseases, such as chronic hypertension and diabetes, liver disease, thyroid disease, etc., the embryo will develop abnormally and even lead to abortion. Therefore, it is necessary to do this examination before pregnancy and treat it early.
3. Nutrition that needs to be supplemented during pregnancy
Adjusting the body is a preparatory work that must be done before pregnancy. Both husband and wife need to recuperate six months before pregnancy, and try to be like early pregnancy. Precautions before pregnancy include not contacting radiation or virus infection, staying away from toxic substances and chemicals, and paying attention to weight control. Women who have had an abortion must rest for six months before they can plan to have children.
Folic acid can prevent fetal neural tube malformation, and has certain effects on abortion, anemia of pregnant women and fetal growth retardation. Therefore, pre-pregnancy preparation is to properly supplement folic acid 3 months before pregnancy. Our daily diet can only provide about 0.05 mg of folic acid for the body, but in fact pregnant women need to supplement 0.4 mg every day, so the deficiency of folic acid can only be supplemented by folic acid tablets. Moreover, it takes a long time to supplement folic acid, and it is best to stick to it for 3 months.
Prepregnancy preparation and physical examination. Couples planning to have children must have a pre-pregnancy check-up. Understand the physical condition of both parties. It is not suitable for childbearing if there are infectious diseases such as genetic diseases, AIDS and leprosy. Pre-pregnancy preparation also includes timely supplementation of vitamins and trace elements. It is suggested that women can take a multivitamin, one tablet a day.
Iodine supplementation during pregnancy will greatly increase the demand for iodine during pregnancy. Therefore, before pregnancy, you can eat more iodized salt, kelp jellyfish, shrimp oysters, or yellow croaker, seaweed, shrimp skin, seaweed, etc. A series of bean products also contribute to the absorption of iodine. After reading the above, everyone will have a more comprehensive understanding of pre-pregnancy preparation. As long as you have a good attitude, healthy body and adequate preparation, you will soon have a healthy baby.