I think it is very important to take good care of the stomach. The small intestine is known as the second brain of human beings, so it is natural to pay attention to the health of the stomach and intestines.
After returning to China, I pay more attention to what I eat and how much I eat every day. For example, I made a five-white soup yesterday: one Sydney was peeled and chopped, the other tremella was soaked in warm water, washed and torn into small flowers with vinegar and salt, and peanuts were soaked in warm water for half an hour, and the red skin turned into crystal white. Wash the glutinous rice and lotus seeds one by one, and put all the ingredients into the soymilk machine. Add a few pieces of rock sugar and a proper amount of water, press the rice paste button, and it will be finished when the soymilk machine makes a dripping sound. I went to two bowls, served a plate of sweet potato, a plate of sweet potato leaves, a plate of fried bitter gourd and a plate of scrambled eggs with Chili peppers, which became my husband's dinner.
"What is this?" The husband asked. "Five white soups, guess what five kinds, allow you to guess three times, reward 100 yuan!" The husband smelled it, tasted it and said, "There is rice!" " "You're right, you guessed it! What else? " My husband thought for a long time, but he could hardly finish one bowl and couldn't say the second. He even said, "There's water!" ""water doesn't count! Think about it, there are so many peanuts in our house. I peel them off and then remove the red endothelium. What color did the peanuts become? " "white!" "Yes, peanuts are the same. What other white ingredients do you think our family has? " "Tremella, lotus seeds! "My husband finally said two things. Although I never guessed Sydney, I praised him. The result is that everything I do is a CD!
Walking, my husband said, "It's very comfortable to have dinner like this!" " "I told him that he can also practice yoga postures that specifically care for the health of the spleen and stomach, such as magic fighting, hero sitting, pigeons stretching the front side of the thigh and so on. I hope he can practice with me to improve the beer belly. He was silent!
When I came back from a walk, I forced my husband to practice the slanting board. At first, he didn't think it was great that I persisted for two minutes. He took the initiative to let me time and supported me on the inclined plate on the mat. Although it is not very standard, I still put my mobile phone on the ground and started to time with a stopwatch. His hips slowly lifted, his hands began to tremble, he sighed and fell to the ground. I picked up the phone and pressed stop, 49 seconds! He smiled and gave me a thumbs-up and refused to practice any more!
I think we should change our diet first! I made a glutinous rice lotus root meatball today. Soak glutinous rice in a cup of warm water, soak two peeled fresh lotus roots in vinegar and salt, cut a carrot into rice, cut a ginger into pieces, cut the onion into powder, cut the fat and thin pork in half, put the glutinous rice in a plate, put the rest of the ingredients in a vat, add salt, pepper, oyster sauce, soy sauce, egg white and a little flour, mix well, knead into small balls, roll in the glutinous rice and put them in a plate.
In the evening, I am going to eat boiled prawns and a plate of mushrooms mixed with onions. I have calculated the nutritional components: the protein content per 1 00g of new prawn is only about1g less than that of beef, which seems to be more than18g!
Since I took the yoga instructor's certificate, I have unconsciously calculated or estimated the nutritional components before eating.