What are the nutritious, healthy and delicious foods that children especially like to eat?

Purple potato and taro porridge breakfast is a very important meal in a day. As the saying goes, eat well at breakfast, eat well at lunch and eat less at dinner. Now everyone eats flour and rice, but the body needs coarse grains, so it is always necessary to eat some coarse grains to make up for the needs of the human body. Selenium and iron in purple sweet potato are important elements for relieving fatigue, delaying aging, enriching blood and invigorating qi, especially selenium, which is called cancer prevention boss. Taro is nutritious, rich in cassava starch and protein minerals. For many years, it has been an indispensable top-level dish for China's New Year or festivals. Today, I will share with you the practice of purple potato taro porridge.

Production process; Step 1: Prepare a taro in advance, wash the soil and boil it in clear water for ten minutes. Step 2: Take it out after ten minutes and peel it in cold water. Step 3: Peel the purple potato, then cut it into pieces, cut the taro into pieces, and steam it in the pot for 20 minutes. Step 4: After 20 minutes, take out the purple potato and taro pieces and grind them into mud with a spoon. Step 5: Then pour the stone pot, add cold water flush with the purple taro pill, and stir it gently with a spoon on low fire after it becomes popular. Step 6: Boil it into a thick paste and put it into oatmeal and mix well. Nutritious and healthy, delicious, especially suitable for children.

Wash carrots, fried peas, Pleurotus eryngii 1 and shiitake mushrooms, and cut the shiitake mushrooms into strips 5 cm long and 0.7 cm thick. Remove the edges of peas, slice carrots and wash them for later use. 2. Cut onions, garlic and peppers for later use. Prepare the meat foam, put a large bowl of water in the pot, add a little salt and oil to boil, and blanch the peas and carrots. 3. Remove the supercooled water from the faded vegetables and fruits, drain the water for later use, and put the mushrooms in a microwave oven and heat them for 2 minutes on medium-high fire for later use. Add some oil to the pot, add minced meat and stir-fry until fragrant, and add onion, garlic and dried pepper to stir-fry until fragrant. 4. Add mushrooms and stir well. Add 1 tbsp soy sauce and stir well. Add peas and carrots, stir well, and add edible salt. Add monosodium glutamate, stir well, and serve.