Since ancient times, people have said that food is the most important thing. It is true that diet is the basis for us to ensure good health. Now, health is the focus of office workers' attention, but sub-health still exists in many white-collar workers. Compared with female white-collar workers, the health overdraft of white-collar gentlemen is faster. So, here, I hope men can make some changes in the details of their diet to surprise you.
Faced with health and career, men tend to ignore the former. "Earn money before the age of 40 and spend money to save your life after the age of 40" has become the best portrayal of many men in the workplace.
Middle-aged successful men who shuttle between society, family and career are most likely to "overdraw" their health. Many middle-aged people have experienced "sub-health" such as depression, fatigue, unwillingness to exercise, insomnia, headache and inattention. In the long run, all kinds of diseases will come quietly.
Although white-collar men are secretly worried about the deterioration of their physical condition while working hard, the great realistic pressure does not allow them to make earth-shaking changes in their lives. Then how can we give more care to the body? As the saying goes, food is the most important thing for people. A healthy diet is the foundation of a healthy body. Therefore, men may wish to make some changes in the details of diet, which will receive great results.
Eat more alkaline foods and drinks to maintain an alkaline constitution.
White-collar men are usually busy with work and entertainment, and they inevitably consume too much high-oil and high-fat food in their diet. Over time, the body naturally becomes a "sub-health" acidic constitution. In fact, in the diet, white-collar men may wish to engage in "acid-base balance." Eat more alkaline foods such as kelp and bean products to neutralize the pH in the body; Or work harder on "drinking" than "eating" and choose healthy alkaline drinks. For example, the traditional "healthy drink" sour plum soup in old Beijing is an alkaline drink, which is very suitable for busy white-collar men. Speaking of the history of this sour plum soup, it has a long history. As early as more than 200 years ago, emperors used sour plum soup as a daily health drink, and Emperor Qianlong even praised sour plum soup as "the treasure of Qing Dynasty". The sour plum soup made of dark plum and hawthorn contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, which is not only nutritious, but also can effectively relieve physical fatigue for tired white-collar men. Moreover, the traditional sour plum soup also pays attention to boiling with all natural raw materials plus rock sugar and mineral water, so there is no need to worry about chemical additives increasing the burden on the body.
Stay away from the three major health hazards: tobacco, alcohol and greasy food.
As we all know, alcohol and tobacco are harmful to health, but men have to "continue smoking and drinking" in order to refresh themselves, socialize and sign bills, even though they know that alcohol and tobacco are harmful and useless. In addition to alcohol and tobacco, there is also an invisible killer who is often overlooked, that is, greasy food. Whether it is a lunch at work or a big meal in a restaurant, greasy food is always accompanied by men. Excessive intake of greasy food will not only lead to "sub-health", but also diseases such as hypertension and diabetes will entangle the upper body, which is harmful to life. In view of this situation, white-collar men should not only stay away from alcohol and tobacco, but also focus on a light diet. When socializing, they can also choose teahouses, vegetarian restaurants and other places, which are elegant, fashionable and healthy.
Eat regularly, eat well early and eat less late.
Many office workers often skip breakfast because they sleep late, but dinner is very rich. This living habit will not only cause serious harm to the stomach, but also aggravate the arrival of hyperglycemia, hyperlipidemia and obesity. Because the work of gastrointestinal tract is regular, gastric juice and bile can't work normally without breakfast, and it will hurt the stomach for a long time. Eating too much at dinner will not only increase the burden on the gastrointestinal tract, but also turn blood sugar into fat and condense on the blood vessel wall or abdominal wall. Over time, people will become obese. But also easy to "show old". Therefore, white-collar men should try to form reasonable and regular eating habits in their daily lives, eat well early and eat well late, so as to lay a good foundation for a day's work and study.
Drinking has advantages and disadvantages:
Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will increase the lead content in the blood and aggravate cardiovascular diseases.
What to eat after fatigue:
When you are tired, you should not eat a lot of chicken, fish and meat, because when you are tired, acidic substances accumulate in your body, and meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make the body recover quickly. If possible, take a hot bath first, which can refresh your mind and relieve fatigue.