The specific manifestation of sub-health is that many people often feel unwell now, so most people's physical state is sub-health. Being in a sub-health state for a long time is very harmful to the body. Let's share the specific performance of sub-health.
The specific manifestation of sub-health is 1. First, it is easy to feel tired.
If you are in a sub-health state, you are easy to get tired, sometimes you will feel tired when you are doing nothing, even if you have enough sleep.
Second, insomnia.
Many people can't sleep at night. In fact, this situation is also a manifestation of sub-health. If insomnia lasts for a long time, you must go to the hospital for examination in time.
Third, memory loss.
Everyone's experience is different. Some people have a good memory, others have a bad memory. When your memory suddenly drops sharply, you should pay attention to it, which is also one of the manifestations of sub-health.
Fourth, pain.
If your body is sub-healthy, you will feel different degrees of pain, and you will also feel backache, and no part will feel very comfortable.
Verb (abbreviation for verb) depression
In fact, the performance of sub-health will also be their own emotions. In normal times, if a person's mood is often unstable and often feels nervous or anxious, then this person's body has certain problems.
Sixth, the whole body feels weak.
In normal life, we should be full of energy, but sub-health patients often feel powerless and powerless in normal life.
The main manifestations of sub-health are the above six aspects. In our daily life, we must pay more attention to exercise, learn to adjust our emotions and make our bodies healthier, otherwise we will probably leave our bodies in a sub-healthy state, which will affect our life and work.
Specific manifestations of sub-health 2 Common manifestations of sub-health state are as follows:
1, fatigue: intermittent onset or persistent fatigue lasting for more than half a year, which cannot be relieved after adequate rest and sleep;
2. The objective examination is normal: unexplained loss of appetite, memory loss, inattention, general weakness, general aches, dizziness, head swelling, headache, chest tightness, shortness of breath, backache, joint pain and rapid heartbeat;
3, sleep quality decline: insomnia at night;
4. Mental state: anxiety, tension, fear, irritability or depression;
5. Emotional indifference: loss of interest or lack of interest in anything;
6, immunity and resistance decline: easy to catch a cold, often have symptoms such as fever;
7, decreased sexual desire: sexual dysfunction, frigidity.
Specific manifestations of sub-health 3 health status
Let's take a look at what health is.
The definition of health by the World Health Organization is that health is a state of perfect body and mind and good adaptability, not just a state without disease and weakness.
Specifically, it includes the following 10 standards:
1. energetic, able to cope with the pressure of daily life and work without feeling too nervous and tired.
2. Optimistic, positive, willing to take responsibility, meticulous and efficient.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the environment.
5. It has disease resistance and can resist the common cold and infectious diseases.
6. Proper weight, uniform figure, and coordinated position of head, shoulders and arms when standing.
7. Bright eyes, sharp reaction and no inflammation in eyelids.
8. Clean teeth, no tooth decay, no dental caries and no pain; The gum color is normal and there is no bleeding.
9. The hair is shiny and there is no dandruff.
10. Muscles and skin are elastic, and walking is easy and powerful.
People who meet the above 10 criteria are in a healthy state. If you are not satisfied, you can focus on whether it belongs to sub-health.
subhealth
Sub-health is between health and disease, and has the following 12 early warning performance:
1. Fatigue: I often feel tired, even if I get enough sleep, I will not get rid of it;
2. Weakness: general weakness for unknown reasons, feeling whole body collapse after the above steps; Feeling weak after work in the afternoon;
3. Insomnia: frequent insomnia and dreaminess;
4. Dizziness: Often dizzy, unable to concentrate;
5. forgetfulness: memory declines, and sometimes I forget what I just wanted to do, such as forgetting to bring my key when I went out, being interrupted when I was doing something, and then I can't remember what to do next;
6. Anorexia: loss of appetite or picky eaters, no appetite when the mood is slightly worse or the temperature is higher;
7. Dry throat: the throat is dry and painful, and the throat feels tight. Check whether the throat is congested, but there are no inflammatory symptoms;
8. Pain: unexplained chest tightness, chest pain, low back pain, muscle pain and uncertain joint pain;
9. Depression: depression, anxiety or nervousness, often feeling irritable or afraid;
10. Indifference: I am not interested in anything, like to be in a daze, and my mind is often blank;
1 1. Low fever: body temperature often exceeds 37.5℃ but is lower than 38℃;
12. Sexual apathy: decreased sexual desire and sexual function.
If you have one or more of the above performances, you are already in a sub-health state.
Some people may think that modern people have a fast pace of life and are generally in a sub-health state. Since so many people are in a sub-health state, it can be seen that sub-health is no big deal. In fact, this idea is all wet. Sub-health can be said to be a bomb hidden in life.
Sub-health will not only lead to low quality of daily life, but also be the pre-illness state of most chronic non-communicable diseases. Most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-healthy people. Mental sub-health can easily lead to mental illness, even suicide or other injuries.
Therefore, when you are in a sub-health state, you should adjust your work and rest in time, maintain good living habits, and gradually restore your health through reasonable nutrition, moderate exercise, good sleep and mood.