What if estradiol and progesterone are low? Estradiol refers to estrogen, and its main function is to promote the development and maturity of reproductive organs. If progesterone level is a sign of luteal insufficiency. If these two items are low, it will definitely affect your menstrual cycle and even affect the normal development and excretion of follicles.
Estradiol is an important element to maintain female endocrine and an integral part of estrogen. If estradiol is low, ovulation is impossible, and menstruation may be abnormal, resulting in infertility. Low progesterone refers to the dysfunction of corpus luteum, insufficient progesterone secretion by corpus luteum, or premature decline of corpus luteum, which leads to poor secretion of endometrium, which leads to difficulty in implantation of pregnant eggs or early pregnancy abortion. If the test result is like this, it must be treated and the diet should be balanced. Mental aspects, such as emotions, should also be controlled.
Experts suggest that if menstruation is regulated, it must be symptomatic. Under the guidance of a doctor, some hormone supplements can be used to supplement the level of estrogen. You can also consider Chinese medicine conditioning, but you must use it regularly under the guidance of a regular doctor. Regular and reasonable hormone medication is safe and effective in adjustment, but irregular medication will become more and more chaotic. It is recommended to eat more soybeans and bean products, because soybeans contain natural estrogen and can supplement estrogen. In addition, you can eat more meat such as mutton and black-bone chicken, which is also good for it.
What is low for estradiol? 1. To supplement estrogen, pay attention to supplement nutrition, so as to achieve balanced nutrition and reasonable diet structure.
2. Relax, adjust your mind and reduce stress.
3, to live a regular life, don't stay up late, ensure sleep, and do more outdoor activities.
4. Eat more foods containing phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds and onions. These foods contain a lot of phytoestrogens.
5. If possible, you can use products that supplement estrogen, such as Sister Shuailuya and Shiseido, with faster effect. Of course, you can also eat soy isoflavones, which can also solve the problem of low estrogen in women, and the price is relatively low, but the effect will be slower.
6. Phytoestrogens: Among the discovered foods, there are about 400 kinds of phytoestrogens. In addition to soybeans and bean products, wheat, black rice, lentils, onions, apples, pomegranate, ginkgo, fennel, sunflower seeds, coffee, orange juice and other foods also contain many phytoestrogens. Studies have shown that most fruits, vegetables and grains contain trace phytoestrogens, although the content is not high, but they can not be ignored in daily health care, because they are also the main source of dietary nutrients.
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