Health has long known to share content. Exercise is the basic way to keep healthy. Exercise is an important way for us to keep our body function. Exercise can relieve our mood. This exercise greatly improved our posture. If you know that health has long known about sharing content, then act quickly!
Health has long known that 1 eyes suddenly can't see things, which is a sign of weak liver function.
The sense of smell is getting worse and worse, which is a sign of weakened lung function.
Dull lips are a sign of pancreatic weakness.
I can't hear clearly, which is a sign of weak renal function.
Dull taste is a sign of weak heart function.
Health early know sharing content 2 sedentary 10 hour female body is 8 years older.
A study at UCLA found that women who sit for more than 10 hours every day but can't keep exercising are more than 8 years older than their peers.
The researchers recruited 148 1 female participants aged 64-95 to complete the questionnaire, wore accelerometers on their right hips and followed their movements for 7 days. After that, the blood of the participants was tested, and the DNA mutation damage in their mitochondria was analyzed emphatically. The results show that participants who sit for more than 10 hours and exercise for less than 40 minutes every day have shorter telomeres and their cells are 8 years older than their peers.
According to this study, people who sit for a long time but exercise for at least 40 minutes every day will not have very short telomeres. Sedentary will not only cause cervical diseases, low back pain, obesity and so on. It will also accelerate the aging of the body and lead to various chronic diseases. However, researchers also say that cell damage caused by sedentary activities can be reversed by brisk walking, cycling and other exercises every day.
Eating too much fruit coarse grains is easy to get gastroesophageal reflux.
"In recent years, the number of young and middle-aged patients with gastroesophageal reflux has increased." Li Chenghong, a gastroenterologist at the Sixth Hospital of Wuhan, said that this is related to eating habits and stress in life. Now many children have repeated coughs, otitis media and tonsillitis, which is probably caused by acid reflux. China people's diet is becoming more and more westernized. Many children like to eat fried chicken and high-protein diet since childhood, and the mental stress of adults is increasing, and the incidence rate is increasing year by year.
Li Chenghong once made a small survey of outpatients and found several interesting rules: there are more women than men with gastroesophageal reflux, and more people are thin. People who eat more than three kinds of fruits, coarse grains and coffee a day are prone to reflux.
"There are many girls with gastroesophageal reflux, mainly because girls can't control their mouths and eat too many snacks." Li Chenghong said that in addition to eating less fruits, coarse grains, tea, coffee and other foods that are easy to stimulate gastric acid secretion, such as oranges, grapefruit, kiwifruit, etc., putting the pillow higher when sleeping can also prevent food reflux in the stomach.