Be sure to get up in Shi Mao (5: 00 -7: 00). Too early or too late is not good for your health, because the lung meridian is the most vigorous in the last hour (3: 00 -5: 00), and you need sleep to ensure the health and normal work of your lungs. After a whole night's metabolism, there is nothing to digest in my stomach, and my body is in a relatively hungry state. Therefore, you must eat a good breakfast. A good breakfast can supplement nutrition and make people energetic.
In the morning, at the beginning of a new day, don't get up in a hurry when we open our eyes. We should get up slowly and then stretch our limbs. After a night's rest, our bodies may suddenly get up, which may lead to high blood pressure and digestive system disorder. Open the curtains as early as possible in the morning to let the sun shine in. Studies have found that exposure to ultraviolet radiation every morning helps to curb weight gain, and exposure to the sun is also the best way to meet the needs of vitamin D.
You don't have to sleep eight hours a day. Sometimes you need a meeting. You can't sleep that much in an emergency. You just have to lengthen the week. You just need to ensure that you can sleep 30 to 345 cycles a week, which means that you can sleep for a week with so much sleep time. Man is an organism based on photosynthesis, and can't leave the sun for a long time, including the functions of bones and many organs, which are guaranteed by absorbing the sun. Therefore, whether you go to bed early or late, you must ensure the time to bask in the sun.