Look at all aspects of life correctly, and don't feel that you can't do it just because you are unsuccessful. Over time, it is very easy to cause your self-confidence and self-confidence depression.
Second, learn to encourage yourself. Only when you are strong, can you be truly strong, be invulnerable, and be optimistic when you look at some setbacks. Learn to encourage yourself. When you feel disappointed and sad, you can see how others face and solve it.
Thirdly, it is actually very good to communicate with friends and talk with a few good friends who can talk about their troubles. Tell your troubles to others and listen to their opinions, instead of always thinking and wasting energy. Many people who are in a sub-health state of mind are not very good at relieving their mental work pressure, and inventory backlog will cause problems for a long time.
Fourth, pay attention to diet. If you are in a bad mood, you can choose to eat a little dessert. Eating sweets will make you feel happy. Maybe eating sweets will make you feel better in a distressed situation. In this way, it is not easy to get too upset, and everyone's state will be much better.
5. Cultivate your hobbies When you feel unhappy, you can do something you like, such as drawing, studying and dancing. In the process of doing this kind of thing, I will forget some troubles and concentrate, which can not only make my mood better, but also exercise or improve my skills.
In addition, it can also improve the working frequency of fitness exercise. The working frequency of fitness exercise is more effective than the prediction and analysis of mental health for a long time. It is recommended that outdoor exercise last at least three times a week.
According to walking, brisk walking and doing some stretching exercises, negative emotions can be reasonably improved. These "rebellious" young people may have been ill for a long time. Among children and adolescents under 0/7 years old, at least 3000 tens of thousands suffer from various adaptation disorders and behavioral problems. Over the years, at least 250 thousand children have lost their lives due to mental health problems, but the number of people who actively seek medical treatment is less than 2%-3% of the sick groups.
But usually many people, including parents, always feel that this disease, which was originally caused by the disease, is usually covered up by the signboard of "adolescent rebellion", and it is likely that it will be useless before it is discovered.