Life lies in exercise, higher, farther and stronger. Energetic, passionate, challenging the limits, no self-quality. The source of cure lies in activities, strengthening the system, good health, and striving to challenge people's willpower and explosiveness. Only in this way can life be full of great passion and charm, more wonderful and perfect.
Benefits of exercise:
Physical exercise can promote growth and health. Physical exercise can make the brain clear and improve learning efficiency. Physical exercise can promote the cultivation of personality and cultivate sentiment. Physical exercise can improve the body's immune function and improve the body's ability to resist diseases. Sports is a contest of strength, wisdom and beauty.
I like sports;
I exercise every morning and go to school by bike. After school in the afternoon, I will play badminton with my father for a while until I sweat. People feel comfortable after sweating. Last week, I felt sick. My father asked me to play badminton and let me exercise. I exercised for a while and felt full of energy. After that, I often exercise and seldom get sick. This makes me more aware of the importance of sports. Simple exercise can also experience happiness, and I hope everyone will participate in sports more in the future to make their lives better.