Conventional nutrients, such as protein, vitamins, carbohydrates, fat, etc. In addition, the intake of various trace elements, such as potassium, sodium and calcium, is also critical.
When it comes to sodium, people may unconsciously associate it with salt. Salt is indeed rich in sodium, but it is not good to consume too much sodium, which is easy to stimulate and burden blood vessels. Moreover, sodium mainly depends on the kidney for decomposition and metabolism, which will inevitably damage renal function over time.
If element A in the body can be in a balanced state, it will be more helpful to maintain health, so too much sodium intake is likely to lead to potassium deficiency. Many people may think that physical deficiency will seriously affect the functional operation of the body and gradually lead to serious potassium deficiency, which may be more terrible than that.
The heart is a very important internal organ in our body. If there is a problem with the function of the heart, it will affect the normal blood circulation and leave an opportunity for a series of physical diseases.
Whether the heart is healthy or not is closely related to the new machine. If the human body is seriously deficient in potassium, it will lead to abnormal myocardial function, affect the normal beating of the heart and damage health.
Therefore, if arrhythmia or other abnormal phenomena are found in a period of time, perhaps more attention should be paid to avoid damaging health without knowing it.
The human body is composed of countless cells, so the function of the human body cannot be separated from the coordination of various cells.
The word cell may sound small, but the condition of cells in human body directly affects people's health, such as osmotic pressure inside and outside cells. If the sun and pressure are balanced, it will help to maintain the balance of various indicators and ensure the functional operation of each part.
However, if the body is seriously deficient in potassium, it will lead to abnormal osmotic pressure inside and outside the cell, thus increasing the burden on the body.
If there is a serious shortage of potassium in the body, it is likely to lead to very low blood pressure. Perhaps for some hypertensive patients, lowering blood pressure is a very exciting thing, but the lower the blood pressure, the better.
If the blood pressure in the human body is in a very low state, it will also have a certain impact and burden on the body, so if it is found that the blood pressure in the body is in a very low state, it may be necessary to supplement potassium in time.
If there is a serious shortage of potassium in the body or a serious imbalance of sodium and potassium, it will lead to abnormal transmission of signals and tissues in the body, thus affecting people's stress reflex and leading to abnormal stress.
So if you feel unresponsive for a while, or you can't understand something well, it may be related to the serious lack of potassium. I hope you can add it in time.
If potassium is deficient, it should be replenished in time. If you want to supplement potassium, you can adjust it from the diet. The following foods are rich in potassium. It is recommended to serve the table often, which may ensure sufficient prostate.
Raisin tonic wine
I think everyone should be very familiar with raisins. Raisins are dried with fresh grapes and are rich in nutrition. Although this kind of fruit is not big, it is rich in nutrients.
Eating grapes can supplement the body with nutrients, such as glucose, fructose, calcium, phosphorus, iron, etc., and of course, it is rich in potassium.
If you lack iodine, you can consider eating raisins at ordinary times. Maybe you can supplement your body with nutrients such as potassium, which is good for your health.
Liulianshu
Durian is a kind of fruit with high nutritional value, but because of its special taste, different people have different attitudes towards durian.
People who like durian want to eat it often, and those who don't want to eat it can't wait to avoid it. In fact, durian, which can be eaten regularly in the diet, is good for the body because it contains relatively rich nutrients.
Durian contains a lot of potassium, so if you are worried about the lack of potassium in your body, you can consider eating durian, but it is not recommended that you eat too much, because eating too much durian may affect your health.
banana
Banana is also a kind of fruit that is often eaten in daily life. Once received, people may unconsciously associate it with its laxative effect. Bananas taste relatively good and are rich in nutrients. Related research shows that the content of potassium per100g banana is 330mg.
So eating bananas can supplement potassium. Therefore, if you are worried about the lack of potassium in your body, you may wish to put bananas on the table often, which may yield many benefits.
pumpkin
Pumpkin should belong to a vegetable, which can be used for cooking and porridge. Pumpkin tastes better. If you can eat pumpkin regularly, you can supplement enough nutrition for your body and satisfy your appetite.
Pumpkin is rich in potassium, so people who lack bariatric surgery can often eat pumpkin, which may improve the lack of potassium and supplement other nutrients for the body, killing two birds with one stone.
longan
For female friends, longan is a kind of food with very high nutritional value, which can tonify qi and blood and improve anemia to some extent.
At the same time, longan contains a lot of potassium, so if you are worried about the lack of potassium in your body, you may wish to put longan on the table often and keep eating it, which may yield many benefits.