What are the benefits of eating raw? What food can be eaten raw?

When choosing food, we should not only pay attention to nutrition, but also pay attention to diet. If you can't eat it raw, you should pay attention to cooking and processing, so as to benefit and avoid harm. For example, spinach should be scalded before frying or making soup to remove too much oxalic acid. Bitter gourd, cucumber, radish and peanut can be eaten raw after cold salad, and their rich nutrition will not be destroyed, which is beneficial to human health. View original post >>