Chinese food:
Recipe number of Rose Steamed Bread (147894) Ingredients: pumpkin 100g, common wheat flour 500g, sugar 50g, yeast powder 5g and baking powder 3g.
Clear water vegetable soup (healthy vegetable series 4) RecipeNo. (150096) material: 250g vegetables,
The menu number of hot and sour fish-flavored shredded pork (149458) Ingredients: tenderloin 100g, carrot, water bamboo, red pepper, green pepper, dried scallion and chopped green onion 10.
Clear water asparagus (healthy series 1) RecipeNo. (149222) ingredients: asparagus 250g, Zizania latifolia100g.
working methods
Chinese food:
Preparation method of rose steamed bread formula number (147894)
1. Peel and slice the pumpkin, put it on a plate, steam it, take it out, add 50 grams of sugar, 5 grams of yeast powder and 3 grams of baking powder, and mix well.
2. After the pumpkin is cooled, add 500 grams of wheat flour and flour, and simmer for 20 minutes. (30 minutes in winter)
3. Each group consists of 6 doughs, 5 of which are made into dumpling wrappers, and 1 dough is made into a cone with slightly pointed ends. (Requirements for dough: size and thickness of dumpling skin. )
4. Spread all five dough sheets flat, press a groove in the middle of the folded dough sheets with chopsticks, then put the cone on the outer end of the one above the folded dough sheets and open the book (that is, use the cone as the stamen). After rolling, cut it with a knife where the chopsticks are pressed, so that two rose steamed bread embryos come out. Put it on the drawer 10 minutes.
5. Add water to the pot, open the upper drawer and steam for 12 minutes.
Method of Formula Number (150096) of Qingshui Vegetable Soup (Health Series 4)
1. Wash the vegetables and cut them into sections for later use.
2. Put a proper amount of water into the pot, bring it to a boil over high fire, pour in vegetables and add the lid to boil, and cook for about 5 minutes.
3. Add the right amount of salt, add the right amount of monosodium glutamate, a small amount of cooking oil, and add chopped green onion and mix well.
Making method of hot and sour fish-flavored shredded pork. ( 149458)
1. Pork tenderloin 100g, half carrot, half water bamboo, half red pepper and half green pepper, and all three pieces of dried citron are shredded for use. Cut shallots for later use.
2. Fruit juice mixing:
① Starch juice:10g of starch, and add about 30ml of clear water to make wet starch.
② Sauce: appropriate amount of salt, sugar, monosodium glutamate, pepper, yellow wine and Chili noodles.
30ml vinegar, mix well and set aside.
3. Heat the wok on a big fire and add the right amount of oil. After the pan is hot, stir-fry the shredded carrots, then stir-fry the shredded white water, shredded dried scallions and shredded green peppers for about seven minutes and put them on a plate for later use.
4. Put the base oil in the pot, put the tenderloin in medium heat and stir-fry for seven minutes. Pour the previously fried spare into the pot, then pour the seasoning juice and stir-fry evenly, finally add the onion segments, and finally pour the starch juice and mix well.
Tips:
Note: the bond speed should be fast, the temperature should be well controlled, and the mixture should be stirred evenly.
Clear water asparagus (healthy vegetable series 1) RecipeNo. ( 149222)
1. Wash asparagus and cut into 3cm long slices. Wash the water bamboo and cut it into 3 cm pieces for later use.
2. Put a proper amount of water into the pot, bring it to a boil over high fire, pour in asparagus, cover it with water bamboo, and cook for about 3 minutes.
3. Add the right amount of salt, add the right amount of monosodium glutamate and a small amount of sesame oil and mix well.
[Dose Description]
Two rose buns, shredded pork with hot and sour fish flavor 100g, clear water asparagus 100g, and a small bowl of clear water vegetable soup.
The secret of healthy diet:
(1) Breakfast: Eat well;
(2) Chinese food: eating snacks;
(3) Dinner: The simpler the better;
(4) supper: never eat;
Other articles in the Secret of Healthy Weight Loss:
(1) Try not to go to the hotel;
(2) Walk for an hour every day;
(3) Cooking must be less oily;
(4) Diet should be regular and regular.