Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption and waste discharge, and reduce the damage of metabolites and toxins to the liver.
Eat more purple cabbage to protect the liver. You can eat more purple cabbage in your life. Purple cabbage is rich in sulfur, which can effectively promote the excretion of toxins in the body and greatly help to enhance liver function.
The most suitable time for soaking feet with hot water is from 7: 00 to 9: 00 every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver.
Have good eating habits. Daily diet is very important for personal health. If you want to protect your liver, you must develop good eating habits. In the process of eating, we should reduce the intake of greasy food, and at the same time give up smoking and drinking, because smoking and drinking are harmful to the liver. Usually pay attention to a light diet, which has a very good effect on the health care of the liver.
Eat first and then drink. The secret of drinking is to eat before drinking. If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.
Regular massage In order to achieve the effect of protecting the liver, it is recommended that you massage the abdomen frequently in your life, which can promote the blood circulation of the liver and enhance the metabolic function of the whole body. It is an excellent way to protect the liver.
Rest on time. According to the meridian notes of traditional Chinese medicine, the liver and gallbladder are at their peak from 1 1 afternoon to 3 am, and the blood of all viscera passes through the liver. At this moment, the detoxification function of the liver has reached its peak. Therefore, people should conform to nature at this time and ensure adequate rest.
In addition, Chinese medicine believes that "blood returns to the liver when people lie down." Therefore, the best way to nourish the liver is to have a good rest. Avoid overwork at ordinary times, rest in time to replenish physical strength, let the liver play the role of regulating qi and blood and eliminate fatigue.
Don't take drugs blindly. When we are sick, some drugs will dissolve in our liver. Therefore, we should try to avoid eating all kinds of drugs except those prescribed by some doctors, because eating different drugs will produce an interaction, which will seriously affect our liver's ability to metabolize drugs.