If you love your family, the first thing is to take care of yourself and be aware of your physical and emotional state.
When our body feels uncomfortable, it is the body that reminds you that your feelings will not lie to you. Just because the hospital examination is fine doesn't mean it's fine. Sometimes the problem is not displayed, and the assessment indicators are dynamically balanced.
When we have emotions, we can vent them. Emotions don't need reasons, they just need to be expressed. And if an emotion stays in the body, it will affect our internal organs and life.
I cry when I'm sad, and when I'm angry, I say I'm angry, and my emotions are expressed. Expressing emotions doesn't have to hurt others. We should learn to express our emotions and feelings, not to blame. Accusations express opinions, but they don't really release emotions. Tears when you are tired are a kind of release, and there is no reason. Knowing how to release is a kind of protection for yourself.
So please pay attention to your inner feelings and physical feelings every day, let yourself know yourself and take care of your feelings every day.
(2) Observe children's health.
In fact, it is difficult for children to really get sick. Children who can eat and pull are not sick.
Observe his diet, and eat a balanced and proper diet every day.
Observe his defecation, defecate once or twice a day, basically no problem.
Feel his temperature, put the back of your hand on your forehead, and the child has a fever. If his ears are red and shallow, it means that he has food fever, stomach fever and indigestion. If the cheeks suddenly turn red, it may be a low fever or a high fever.
If found in time, it can be prevented and changed in time.
Also observe the child's inner state. For example, children don't like to talk, don't want to come out at home, and don't contact their families. Maybe the children have something on their minds. At this time, parents can accompany their children and tell them that their parents are coming. If you don't want to talk now, that's fine. We know you are sad, and we are sad when you are sad. When you are willing to talk, tell us what happened and give your child warm and safe company.
When the child is uncomfortable, parents should not worry, because the child can feel that it may be nothing at all. When parents are anxious, the baby will feel: it must be serious, so it will get better slowly; Parents relax, accompany him, chat with him, and try to solve it together. He will know that it's okay and there is a way to solve it, so he will get better soon.
(3) Observe the health status of the elderly.
Old people are most concerned about the next generation. The old man's love for his children is his need. As long as he sees the child, he is very happy. This is the "grandson therapy". The old man looks after the children and is in good health.
The health of the elderly is related to loneliness. It is very difficult for a person to suffer from Alzheimer's disease at work, but retired people often lose their sense of value, feel useless, have low inner energy and begin to have physical problems.
We should observe some reactions of the elderly:
If your hands and feet start to tremble, it may be Parkinson's disease;
If memory declines, brain atrophy begins and Alzheimer's disease begins;
Observing their health indicators, the elderly are prone to three highs, because they are unwilling to exercise, and their visceral metabolic function is reduced;
Observe defecation and defecation, constipation is very dangerous for the elderly. If the blood pressure is high, the moment of exertion may cause cardiovascular and cerebrovascular problems;
Leftovers are also dangerous to the elderly, but the elderly have experienced difficult times and it is difficult to throw things. Give them more fresh vegetables.
Observing the taste, if there is stench, it may be that the elderly with high blood sugar, disordered visceral metabolism and light body sensation are healthy;
And observe emotions, such as feelings between wives.
We can create more social activities for the elderly, such as making friends, playing chess, visiting parks, giving them some other jobs, such as raising flowers and animals, enhancing the elderly's re-examination of life, enhancing their sense of value and happiness, creating more opportunities for reunion and spending more time with the elderly.
(4) Husband and wife care about each other and observe each other.
The intimate relationship between husband and wife is the cornerstone of family health.
Indifference is the greatest danger.
Husband and wife should create good and warm communication, care for each other and observe their physical and mental health.