Life needs a bright light. Without goals and plans, it is easy to take detours and cause unnecessary losses. In short, if you want to succeed, you must be an adult first. The following is my five-minute psychological speech for you, I hope it will help you!
Psychological speech for 5 minutes (selected articles 1) Hello everyone! The health problem of college students is one of the important topics concerned by college students in China at present. This semester, we studied the course of health education for college students. After several weeks of study, I learned a lot about the health of college students. The study of this knowledge will help us to better understand the current health problems of college students. College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. Compared with physiology, mental health is particularly important, so I only talk about psychological problems.
Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other enterprising factors, can college students have reliable internal conditions for success. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, so I think this course has benefited me a lot and played a positive role in my future life. Thank you!
Psychological speech for 5 minutes (selected article 2) students! Hello everyone! The topic of our national speech today is "Pay attention to mental health and learn to cherish yourself".
Psychologists tell us: "Health is not just the absence of physical defects and diseases, but a complete physical, psychological state and social adaptability." In modern society, with fierce competition, heavy burden of study or work, accelerated pace of life and complicated interpersonal relationships, more and more people have psychological problems, which greatly threaten their mental health. Some people have a slight degree, while others have a serious degree. Around us, some people have a bad temper, often get angry for no reason, and even quarrel with others because of trivial things; Some people feel lonely and depressed, doing nothing all day, addicted to the internet and seriously tired of learning; Some people feel inferior and psychologically fragile, and always feel that they are not as good as others; Some people are arrogant, self-centered, harsh on others, think that others are inferior to him, and refuse to accept well-intentioned criticisms and suggestions from others.
These are closely related to people's mental health. Mental health, in short, affects the gain and loss of an exam; Generally speaking, it affects people's work, study and life, the harmony between classes and schools, and the stability of society. Then how can we have a healthy attitude?
First, cultivate a positive attitude towards life.
Know yourself correctly, without inferiority or conceit. Believe in yourself, everyone has his own advantages, there are no poor students, only different students. To face setbacks or failures correctly, there is always an end to the long road, and there is always hope for desperate things. When you encounter setbacks, what is your first reaction? Some people will think; Oh, what bad luck! It's my turn to do such a thing. But some people will think: well, this setback has given me another chance to grow up. The weather-beaten and bumpy people are more able to endure setbacks and make a difference than the smooth sailing people.
Secondly, it is to improve the level of moral cultivation.
Can moral cultivation also affect a person's health? Facts have proved that people who are virtuous and do more good deeds are often enthusiastic about helping others, taking pleasure in helping others, loving others and saving others, and will naturally return them enthusiastically. If you love others, you will love them; If you help others, you will help others; If you respect others, you will respect others. This kind of benign feedback is bound to make people feel gratified, encouraged, happy and happy. I'm sure you must feel this way.
Third, establish a correct view of fame and fortune.
Middle school students at the critical turning point in life must learn to treat fame and fortune correctly if they want to maintain a good emotional state, maintain harmony and grow up healthily. In their daily study and life, on the one hand, they should strive to be advanced and create first-class; On the other hand, we don't care about fame and fortune. With such a view of fame and fortune, we will not feel inferior because we are not as good as others for the time being.
Fourth, cultivate the good habit of studying hard.
In life, some students are tired of learning because of family or their own reasons, and regard reading and learning as a kind of pain, burden and pressure. This strong weariness of learning makes these students abandon themselves, pessimistic and even have anti-social behavior, which is easy to be used by the bad guys in society and embark on the road of crime. Therefore, each of our classmates must take study seriously and cultivate their interest in learning. Developing good study habits, reading and studying can make people master knowledge, improve their quality, understand the true meaning of life, love life, have a positive attitude towards life, establish a correct outlook on life, make people correctly understand and treat setbacks, treat life and the future correctly, and always be energetic and optimistic. Only in this way can life become wonderful and valuable.
Fifth, we should communicate with people correctly and establish harmonious interpersonal relationships.
Harmonious interpersonal relationship comes from love and respect for others. Share your love with teachers and classmates, and you will get more happiness; Share your views with others, and you will get a lot of useful suggestions; Share happiness with others, happiness will be doubled, and share pain with others, pain will be halved. Do your best to help others, send them flowers, leave them incense, respect others, be considerate, listen to the opinions of teachers, parents and classmates, and always smile sincerely at people. A sincere smile fills your confidence and shows your courtesy and respect for others.
Finally, May is the mental health activity month of our school every year. At that time, the psychological counseling center of our school will organize a series of related activities, so please pay more attention and actively participate.
Students and teachers, let's pay attention to mental health as well as physical health, be an all-round healthy person and create a healthy and harmonious campus. Thank you!
Good morning, dear teachers and classmates. Today, the topic of our national speech is "Sunshine Mental Health Life".
The United Nations World Health Organization put forward a resounding slogan: "Half of health is mental health!" And explained: health not only means that a person has no disease, but also means that a person has good physical, mental and social adaptability. Mental health, in short, affects the gain and loss of an exam and the outcome of a game; Generally speaking, it affects our work, study and life. So, how can we have a healthy attitude?
First of all, know yourself correctly, don't feel inferior, don't be conceited, be confident and believe in yourself. Since God has given talents, let them be used! Everyone has his own advantages. We should face setbacks or failures correctly and believe that failure is the mother of success.
Secondly, communicate with people correctly and establish harmonious interpersonal relationships. Good interpersonal relationship comes from respect for others. Respect others, be considerate of others, and listen to the opinions of teachers, parents and classmates. Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. Always smile sincerely at people and convey happiness! Have fun!
Third, the mood is stable and cheerful. To cultivate a loving and positive attitude towards life, we should establish lofty ideals and beliefs, scientifically arrange daily study, exercise and rest time, and make life regular.
Students, health is a kind of accumulation, and the health of the soul will not fall from the sky. It needs exercise and numerous baptisms in the face of difficulties. It requires us to keep working hard, be aggressive in study, climb the peak bravely, respect others and help each other in life. Let's take good care of our hearts, adjust our mentality and be a good student with good physical and mental health from now on.
Psychological speech for 5 minutes (selected article 4) Hello everyone! After coming to the university, I am faced with the comprehensive adjustment and adaptation of self-cognition, classmates' communication and natural environment. At present, college students' self-care, adaptability and adjustment abilities are generally weak. Therefore, the problem of life adaptation is common in universities. Some of them are homesick and nostalgic, and often secretly go to Lacrimosa. Some are tired of learning, confused and addicted to doing nothing; Some people suffer from insomnia, depression and anxiety. Others want to drop out of school.
The main task of college students is to study, and the difficulties and setbacks in learning have the most significant impact on college students. A large number of facts show that poor academic performance is one of the main reasons for college students' anxiety. Although college students are the best among their peers in learning, many students have learning problems, including learning methods, learning attitudes, learning interests, test anxiety and so on, because there is a great difference between college learning and middle school learning. The pressure that college students are facing now is too great, which leads to a big psychological gap, which is inseparable from the development of the whole society and the influence of the family. And we college students are the precious talent resources of the country, the hope of the nation and the future of the motherland, shouldering the great trust of the people and the historical responsibility!
As college students in the new century, learning to know themselves better, understand others, develop their potential, improve their mental health level, master psychological adjustment methods, optimize mental health channels, prevent mental illness, correct unhealthy psychology, and promote physical and mental health and personality perfection are all important contents of college students' self-cultivation and also important topics of college students' mental health education. Thank you!
Psychological speech for 5 minutes (selected article 5) Hello everyone!
Healthy psychology is the necessary condition and foundation for a person's all-round development. Excellent psychological quality plays an important role in improving the overall quality of universities, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. As a college student, you should first have this excellent and healthy psychological quality.
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health.
Mental health is the foundation of college students' success. Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
As a college student in the 2 1 century, we should constantly strengthen the training of psychological qualities such as adaptability, endurance, control, willpower, thinking, creativity and self-confidence, and truly understand that if we want to occupy the future, we should not only do a good job in ideological and moral, intellectual and physical reserves, but also be prepared to overcome various difficulties and setbacks, so as to scientifically get out of the misunderstanding of self-knowledge, renew our concepts, break through time and space, and surpass ourselves.
Thank you!