Efficacy and nutritional value of abalone. Abalone is a kind of food at the same level as bird's nest and shark's fin. Its meat is tender and delicious, with high nutritional value. Therefore, it is deeply loved by people. Let me take you to have a brief understanding of the efficacy and nutritional value of abalone.
Efficacy and nutritional value of abalone 1 nutritional value of abalone
1, abalone contains protein.
Every100g of abalone meat contains 23.4g of protein. Protein exists in all organs of human body and is an essential nutrient for human body. It can maintain the growth, renewal and repair of human tissues and cells. Adults need to consume about 70 grams of protein every day to stay active all day.
2. Abalone contains inorganic salts
Abalone contains a lot of inorganic salts. Inorganic salts are important components of human tissues, accounting for about 4% of human body weight. It can regulate human physiological function and maintain the acid-base balance of human body.
3. abalone contains vitamin a.
Abalone contains a lot of vitamin A, which is an important nutrient for protecting skin health, eyesight health, enhancing human immunity and promoting human growth and development.
4. Abalone contains amino acids
Abalone contains a lot of amino acids and protein. After eating abalone, protein in the body will also be converted into amino acids, which will help the human body to absorb and digest protein.
5. Abalone contains Borrelin.
Abalone meat can extract a bioactive substance called Borrelin. Experts have proved through experiments that Borrelin can improve human immunity, destroy the growth and metabolic process of cancer cells, and enhance the probability of inhibiting tumors without damaging normal cells. It has a very good effect on preventing and treating various cancers and tumors.
6. Abalone contains concha Haliotidis
The shell of abalone, called "abalone" in Chinese medicine, is a kind of traditional Chinese medicine with the functions of clearing heat, calming the liver, nourishing yin and strengthening yang, improving eyesight and removing nebula. Traditional Chinese medicine often uses it to treat inflammation such as dizziness and hypertension. Especially for the eyes.
Efficacy and nutritional value of abalone. Nutritional value of abalone
1, abalone contains a lot of high-quality protein, which can replenish energy for human body and relieve physical fatigue. In addition, it is rich in trace elements such as iron, calcium, iodine and vitamin A, which can promote human metabolism and improve the function of human organs.
2. Abalone is also rich in Borrelin and some natural globulins, which can obviously regulate human immune system, promote immunoglobulin in human body, and obviously improve human disease resistance.
Efficacy and function of abalone
1, nourishing and strengthening the body
Abalone is a kind of seafood with strong nourishing effect. It can not only replenish rich protein and minerals for human body, but also tonify the middle energizer and relieve physical weakness. People who are frail and recovering from a serious illness can eat more abalone, which can make their bodies recover as soon as possible. Abalone can also regulate blood pressure, promote adrenal secretion, nourish yin and moisten dryness, and prevent intestinal dryness.
2. Protect eyes and skin
Abalone must be free of protein and minerals. It is also rich in vitamin A, which can directly act on people's eyes, improve retinal function, prevent retinopathy and prevent vision loss. Vitamin A can also protect human skin health and prevent dermatitis, acne, acne and other adverse symptoms. After eating abalone, people can absorb rich vitamin A, which can increase skin elasticity, reduce wrinkles and delay skin aging.