In recent years, the unemployment rate has increased year by year, and many people say it is related to the economic downturn. In fact, there are many factors that reduce the demand for manpower, not necessarily because of poor management of the company, but because of the company's transformation from labor-intensive factories to automated production methods. Next, I collected how to adjust the mentality of middle-aged unemployment for your reference only.
How to adjust the mentality of middle-aged unemployment
1, handle the relationship between career and family.
Career and family are not incompatible, and many celebrities handle it well. For example, Margaret Thatcher, the former British Prime Minister, can be described as busy, but the family is still in good order. So don't think that being famous in your career can reduce your family obligations and responsibilities. Understand that no matter how important a social role he is outside, he is still an ordinary member of the family and has the responsibility to shoulder the obligations of family members.
In the face of social competition, we must do what we can.
"Everything stops in middle age" is negative and pessimistic, and "Everything is busy in middle age" seems to be wrong. There must be a degree of busyness. People's desires are endless, and so is social competition. We should have a correct understanding and estimation of people's time, energy and comprehensive quality, do our best in everything and maintain certain flexibility. Otherwise, overload operation will inevitably lead to fatigue, and the result will be overwork and even premature aging.
3. Always keep a positive and happy mood.
Don't take it to heart if something happens. Be good at pouring out your pain and troubles and releasing negative emotions. The progress of society requires middle-aged female white-collar workers to have stronger psychological endurance, stronger perseverance and personality in order to withstand all kinds of setbacks and hardships. Therefore, we should actively cultivate our own sound personality, so as to have a healthy body and a good mental state of striving for progress and optimism, and to step into the realm of "another bright village" from the shadow of "no doubt at all".
4. Pay attention to adjust your mentality.
People living in the world will inevitably encounter all kinds of nerve stimulation or conflicts. In the face of these stimuli and conflicts, we should not only strive to keep ourselves open-minded and tolerant, but also adjust our inner imbalance. The first way of adjustment is to promote psychological balance through hard work and active life; Second, by temporarily staying away from the bad environment (such as going out to study or travel), we can divert our attention and achieve the purpose of alleviating inner contradictions.
Ways to avoid middle-aged unemployment panic
First, accumulate capital. When you are young, you should try your best to save capital by mastering excellent technology. Only when capital can appreciate can you achieve financial freedom-even if you don't have all financial freedom, at least some financial freedom;
Second, maintain a sense of urgency, care about the development of the times, keep up with the trend of the times, and don't be out of touch with society. No place is rock-solid, only you have the ability to be the real "iron rice bowl";
Third, let yourself always be in the position of "creating value". To put it mildly, an enterprise may be full of all kinds of unreliable people and connections, but it still needs someone to work after all, otherwise the enterprise is likely to close down. This indispensable person is the wealth of the enterprise and has the right to choose. Enterprises can only survive if they create profits. If it wants to make a profit, it must have people who create value and let themselves. Although there may be idle people with the same salary as you, don't be complacent, because when the tide comes, you will be more likely to survive than the other person.
People need to be alert to three major changes when they reach middle age.
Physiological changes-after the age of 45, diseases will break out.
The survey shows that during the period of 10, the mortality rate of middle-aged people aged 40-49 increased significantly, with 73% for men and 15% for women. The main causes of death of these middle-aged people are malignant tumor, accidental death, heart disease, cerebrovascular disease and digestive system disease. This data is consistent with the viewpoint of modern medicine. According to the theory of fuzzy medicine, the lifeline of human beings can be divided into four stages: the healthy period before the age of 35, the disease formation period between the ages of 35 and 45, and the disease outbreak period between the ages of 45 and 55. After the age of 65, if there is no major organic disease, it will enter a relatively safe period. So 45 to 55 years old is the most difficult stage of life.
Countermeasures: Five "No's" for Middle-aged Health Care
The research results of medical experts for many years have confirmed that 9 1% of people who die young are caused by their own factors. The World Health Organization also pointed out that 60% of people's health and longevity depend on themselves. So, how should middle-aged people adjust their lives? The medical profession believes that we must first change the concept of life that does not conform to the health laws and achieve the following five "no's": not staying up late at work, not being hungry for three meals, not playing harmful, not exercising excessively, and not delaying illness.
At the same time, it is necessary to have regular physical examinations and be alert to some "small changes" in the body, such as increased urination and unclean urine. Be careful whether you have diabetes, prostatic hypertrophy or prostate cancer; Asthma, palpitation, frequent chest tightness, chest pain or anxiety when going uphill, and frequent excessive internal heat. Be careful whether there is hypertension or cerebral arteriosclerosis; Alcohol consumption becomes smaller, and it is difficult to wake up after drinking. Be careful whether you have liver disease or arteriosclerosis; Stiff joints with tingling, be careful whether you have rheumatoid arthritis; Edema of face and lower limbs, backache and backache may be caused by kidney disease.
Psychological changes-loneliness, depression, anxiety
Lonely middle-aged people are very busy, bearing the pressure of family and career. Because they are immersed in their own world and have little time to communicate with others, they often feel lonely.
Depression in modern society is highly competitive, especially middle-aged men, who need to make contributions, which brings them great psychological pressure. However, the traditional social culture in China requires people to be "invisible" and emphasizes people's control over their emotions, which has caused many middle-aged men's depressive symptoms and deepened their emotional crisis.
44-year-old Du Jun was very anxious. Suddenly she received a notice of being laid off, and her eyes went blind. This phenomenon is called "conversion reaction" by psychologists and is caused by anxiety. Due to the pressure of work and family, and the desire for career success, the psychological pressure of middle-aged people is often greater, and many people suffer from anxiety.
Countermeasures: Middle-aged people should adjust their mentality.
1. Do what you can and combine work and rest. We should understand our own physiological and psychological characteristics, correctly understand the relationship between physical strength and intelligence, do what we can, combine work and rest, and reduce excessive expectations.
2. Strengthen the cultivation of psychological quality and keep an open-minded and optimistic attitude. Treat success or failure correctly, be indifferent to fame and fortune, keep a normal mind and improve the tolerance to setbacks.
3. Correctly handle all kinds of interpersonal relationships and establish harmonious family relationships.
4. Learn to speak. Heart-to-heart talk is a kind of emotional catharsis and self-psychological adjustment. Proper heart-to-heart talk is beneficial to mental health. "Nine times out of ten, life is unsatisfactory", and it is common to encounter troubles, depression and anger. If you keep these bad emotions in your heart, it will damage your physical and mental health over time. Some middle-aged people, especially some middle-aged men, are not good at expressing their feelings to others, and feel that telling others about their difficulties is disgraceful and detrimental to their image. This should be corrected.
Changes in social relations-career changes, unemployment, marriage changes.
If we regard life before middle age and life after middle age as two stages of life, we can clearly see that life before middle age is a process of continuous development: entering colleges and universities, accumulating knowledge, having a successful career, getting married and having children ... But after middle age, life seems to enter a process of constant loss: health degradation, children leaving home, slow career development, marriage crisis and so on. If we encounter external changes, such as career change, unemployment and economic crisis, it will aggravate the sense of loss and frustration of middle-aged people.
Countermeasures: Turn crisis into "vitality"
First of all, we should know what changes middle-aged people will face, what psychological reactions these changes will cause, and what impact they will have on people, so as to be aware of them and make preparations early.
Secondly, accept physiological changes, pay attention to your own health, increase physical exercise time, consciously adjust your body, improve your diet, and cultivate a healthy lifestyle.
Third, learn to deal with work pressure. Moderate expectations, good communication and a combination of work and rest can relieve stress. In addition, we should attach importance to marriage and cherish the understanding and communication between husband and wife. When children grow up, they have less troubles and more time to cultivate new interests, develop themselves and enjoy life.
Finally, take more time to reflect on yourself. Adjust your life, learn to accept and let go of setbacks in life, do what you like, boldly try new things, and always keep your mind young.
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