But ... have you ever eaten flowers?
Try jasmine in spring, and your liver laughs happily.
Known as "nourishing the liver in spring, nourishing the heart in summer and nourishing the lungs in autumn,
How can the theme of spring health care be separated from "flower growers"? The fragrance of flowers and plants can dredge the hinge of human qi and relax the liver qi, thus achieving the effect of nourishing the liver. What flowers do you eat in spring to nourish your liver? I recommend jasmine tea.
Some people say that jasmine tea can be drunk all year round.
Why do you drink it in spring? What are the benefits of drinking in spring?
Soothes the liver and relieves depression, and promotes qi to relieve depression. The most important thing in keeping in good health in spring is the function of soothing the liver and regulating qi. If the liver is not relieved, it is prone to discomfort caused by stagnation of liver qi, which is manifested as noisy, unhappy and sighing. ...
Jasmine tea is a kind of mild tea, which has the functions of clearing away heat, calming the nerves and calming the heart, and has a faint floral fragrance, which helps to eliminate tension and promote qi circulation.
Drink a cup of jasmine when you are extremely depressed, and your body suddenly becomes cheerful.
"Frustration and anger" have disappeared. Jasmine is so magical, how to eat it?
Simple drinking method can be directly soaked in water, but it is more comfortable to find a partner to enjoy the tea party with ~
The jasmine collocation recommended by Healthy Jun is:
Rose jasmine tea, jasmine bean curd soup, jasmine rose porridge, rose jasmine tea.
Practice: about 5- 10 jasmine flowers and about 5 Chinese rose flowers, washed and brewed with hot water before meals.
Efficacy: Chinese rose is similar to jasmine, which has the effects of promoting blood circulation, regulating menstruation, soothing the liver and relieving depression, and is very helpful for patients with liver depression and blood stasis.
Jasmine bean curd soup
Ingredients: jasmine/leaf about 40g tofu100g, 3 slices of ginger, and proper amount of oil and salt. Practice: Wash jasmine and leaves.
Soak in cold water for about 5 minutes, take hot oil out of the pot, and slowly fry in tofu until golden on both sides. Turn to high heat and add cold water until the tofu is not covered. Then add jasmine, leaves and ginger, simmer for 15-20 minutes, and season with salt. Jasmine rose porridge
Materials: Jasmine is about 10g, roses are about 5, rice is about 10g, and rock sugar/sugar is appropriate. Practice: Wash jasmine flowers, roses and rice, and cook them in a pot.
Add seasoning and serve. Health Jun reminds that whether it is jasmine, rose or rose, it is particularly friendly to female friends!
Beauty beauty can also soothe the liver and regulate qi, promote blood circulation and nourish blood!