Scientific composition of healthy life

Eat safely and grow healthily. Food is the most important thing for people. One of the most indispensable things for people in the world is food. We have food calories in our bodies all the time. Only by eating can we have the strength and energy to do other things. But have you ever thought about the harm of food? Every food has its advantages, but of course every food has its disadvantages. Choosing good food is very important. If you unfortunately eat some unclean food, all parts of your body will be hurt to varying degrees. So in the final analysis, how to choose food? Most of us are willing to go to the supermarket to buy things now, so we must first determine the date. If we eat expired food, it will have an impact on our health. And the best thing to buy is food with complete packaging, origin, site and factory name, which will be very reassuring. Then, we should master the knowledge about food, eat scientifically, don't trust the operators' propaganda about food, and take comprehensive precautions. According to the actual situation in China, the state encourages consumers to pay attention to buying food with national certification marks. Since April 1 2004, the market access system has been implemented for five types of food: rice, flour, edible oil, soy sauce and vinegar. It is required that five types of food must pass the "QS" certification, and the "QS" mark and access card number are affixed on the outer packaging before they can be put on the market for sale. We should not only choose food carefully, but also match food correctly. Like pork. Pork is a common food in people's lives. Then we must match our food correctly. Pork should not be eaten with beef, sheep liver, soybeans and coriander. Let's start with pork and beef The Food Contract states: "Pork should not be eaten with beef". Judging from the medicinal properties of traditional Chinese medicine food, pork is sour and cold, slightly cold, while beef is sweet and warm, which can tonify the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle warmer and benefiting qi. There is a conflict between the two. Try not to eat more. There are so many foods in life that it is impossible to explain them one by one, so I will teach you a little skill of matching food! Match food according to constitution, season, region and taste. If you still don't understand, teach a simpler one. This is a small poem: "Five grains and red dates are better than Cao Ling;" Concentrated grains are suitable for taste, and coarse grains moisten the stomach; Kelp tofu, often eat pesticides; Chinese cabbage and radish soup, longevity and health care; Lack of conscience, longan rice cooking; Thirst and irritability, porridge kiwi. " How's it going? This little poem is very simple. We will also see some snacks in our lives. These snacks are all unsanitary things. Many students are buying these things, which are not only unsanitary, but also do us no good. Although everything is a dime, it looks cheap, but they are just making our money. We are not short of money, but we can't waste money on unnecessary things. Not only students who buy things should pay attention, but I think people who buy snacks should pay more attention. Don't you know that such things will endanger people's health? Without rules, there would be no Fiona Fang. Only by vigorously strengthening the appeal for safe eating and increasing the scope and intensity of supervision can we stop letting those vendors endanger the next generation of our motherland. It is also necessary to adjust and integrate the responsibilities of existing departments in strict accordance with the Food Safety Law and other laws and regulations, and set up a food safety supervision team with clear responsibilities, unified powers and responsibilities and strict and efficient supervision to improve the rectification effect. Eat safely and grow healthy. Our life should be safe and healthy. Pay more attention to diet. I hope this article can make everyone understand that safe eating will lead to healthy growth. I hope everyone can eat safe and secure food in a better life.