1. Deep breathing and meditation: Learning deep breathing and meditation can help calm the mood and reduce tension and anxiety.
2. Emotional cognition: learn to know your emotions, understand the trigger reasons and manifestations of emotions, and observe your emotions objectively.
3. Emotional venting: Find a suitable way to vent your emotions, such as talking to relatives and friends, keeping a diary, drawing pictures, exercising, etc. To release negative emotions.
4. Set boundaries: Learn to set personal boundaries, don't take on others' emotions and problems too much, and keep a certain distance.
5. Respond positively: When facing difficulties and challenges, look for positive solutions instead of falling into negative emotions.
6. Seek support: Don't internalize emotions, communicate with relatives and friends, seek support and understanding, or seek the help of professional psychological counselors.
7. Change thinking: learn to look at problems with a positive and realistic attitude and avoid too many negative thinking.
8. Good health: Maintaining good living habits, including adequate sleep, healthy diet and moderate exercise, helps to regulate emotions.
9. Good at communication: learn to communicate with people in an appropriate way, express your feelings and needs, and avoid emotional backlog.
10. Emotional wisdom: Learn to use emotional wisdom, know how to balance one's own emotions and the emotional needs of others, and make appropriate responses in different situations.
Remember, emotions are normal human experience. Controlling emotions does not mean suppressing emotions, but learning to express and handle emotions reasonably at the right time to promote one's mental health and interpersonal relationships. If you find it difficult to manage your emotions, you can consider seeking the help of a professional psychological counselor.