What is good for female sub-health and how to prevent it?

1. The diet is reasonable and light, eat more fresh fruits and vegetables and eat some meat properly;

2. Appropriate exercise, such as dancing and Tai Chi;

3. Adequate sleep;

4. You can eat some products that can improve immunity {fish oil, phospholipids, spirulina, aloe, etc. }.

5. Eat less fried, hot and pickled foods;

6. Quit smoking and drinking and eat less spicy food.

7, you can drink purple grape tea to adjust, it combines modern technology, using a variety of natural herbs as the main raw materials. Polygonatum can effectively delay aging, and Ejiao has been a must-have food for women since ancient times. Purple grape tea can effectively improve human immunity and is suitable for sub-health people to drink.